In this rerun of Episode 2 hosts Dana, Hilary and Sirius discuss the pervasive and shape-shifting nature of diet culture. They delve into how diet culture subtly infiltrates daily life and the ways people might unknowingly adhere to it. The hosts highlight the historical and contemporary implications of diet culture, its intersection with white supremacy, racism, classism, and sexism, and how it affects different demographics including women, men, trans and nonbinary people. They also emphasize how diet culture impacts mental health, relationships with food, and body image. The conversation includes reflections on how medical advice and social biases perpetuate harmful behaviors and beliefs, and the commodification of diet culture through various industries. The episode underscores the importance of adopting a more inclusive and intersectional perspective and challenging societal acceptance of weight stigma and anti-fat bias.

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In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana welcome Aaron Flores, a dietician and Body Trust provider, known for his unique approach to discussing body image and diet culture through the lens of Star Wars. The conversation delves into Aaron's journey from meeting the hosts at the Body Love Conference in 2016 to his participation in Body Trust training. Aaron shares insights from his podcast 'Men Unscripted,' where he anonymously interviews men about their body experiences. The discussion spans various themes, including the impact of diet culture on men, the significance of community, and the unique challenges of masculinity. Aaron's creative use of Star Wars metaphors to explain complex concepts in body trust work is highlighted, making the episode a blend of professional insights and pop culture references.

RESOURCES

Aaron Flores’ website

Men Unscripted Podcast

The Unscripted Journey Substack

Manhood: The Bare Reality

RSVLTS Clothing (Where Aaron got his Star Wars shirt)

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In this second part of our discussion with Ilya Parker, Ilya discusses the pervasive nature of toxic fitness culture, tracing its roots and harmful impacts. The conversation covers various facets of the weight loss industry, its exclusionary practices, and its connections to white supremacy, eugenics, ableism, and other oppressive systems. Ilya introduces the concept of 'toxic fitness culture' and the misinformation and harm it perpetuates. They emphasize the importance of reclaiming movement through acts of care and compassion, and offer practical advice for trainers and fitness spaces to create more inclusive and supportive environments. The discussion also touches on the problematic rise of diet trends like GLP-1 and the co-opting of wellness rhetoric by nationalist movements. Essential resources and strategies are highlighted for both individuals and professionals aiming to dismantle toxic fitness norms.

RESOURCES

Decolonizing Fitness/Ilya Parker - Check out the merch, and Ilya’s Patreon!

Fitness & Fascism

Fitness for All Bodies

Louise Green

Looking for an intro class to Body Trust? Our newly revamped No More Weighting self-paced e-course is available for purchase now! Learn more here.

For more on all of our offerings, click here.

Send us your thoughts/questions.

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Produced by Wowow Podcasts