In this thought-provoking episode, we examine how success isn’t just about working hard—it’s about working smart with who you are. Drawing from Clear’s insights on genetics, personality, and the “right game,” we discuss how knowing your strengths and inclinations can help you build habits that stick. From elite athletes to everyday achievers, the key is finding environments where your traits give you a natural edge. Tune in to discover how playing the right game—and sometimes inventing your own—can set you apart and set you up for lasting success.

What if breaking a promise to yourself came with real consequences? This episode dives deep into the psychology of accountability—where habit contracts, social enforcement, and even public commitments make your goals harder to ignore and easier to stick to. Learn how immediate consequences, like financial penalties or peer feedback, can shift behavior and build discipline. Featuring real-world examples and Clear’s unique “cheat sheet” for behavior change, this episode will help you turn your private goals into public commitments that last.

In this episode, we zoom in on the strategies that help habits stick long after they’ve started. From the ingenious "Paper Clip Strategy" to the psychological impact of habit trackers, we unpack how visual progress boosts motivation. You'll also learn why missing a habit once isn’t failure—and how the “never miss twice” rule helps you bounce back quickly. With lessons from Benjamin Franklin to Jerry Seinfeld, this episode will empower you to maintain momentum, measure what truly matters, and build habits that last.