In this solo episode I'm sharing with you the One Win Rule: a framework I developed to help you connect your beliefs and behaviours in order to break unhelpful money cycles. Whether you keep spending money when you don't plan to, or you feel like you'll never get ahead at work, or you feel like your business/side hustle is failing, the "One Win Rule" can help you intercept any pattern using principles from financial psychology.

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• Preorder in Australia/NZ: https://amzn.to/3Jatx9x
• Non-Amazon AU/NZ Preorder options: Booktopia
• Preorder in the UK: https://shorturl.at/fKH5O
• Non-Amazon UK Preorder: Bookshop.org
• Preorder in the US: https://shorturl.at/9KNyb
• Preorder in Canada: https://shorturl.at/PgcJx

Where to find Emma

Website: https://thebrokegeneration.com/
Instagram: https://instagram.com/the.brokegeneration
TikTok: https://www.tiktok.com/@the.brokegeneration

Order my book, Good with Money!

Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you’ll also get your free Financial Values workbook.

See omnystudio.com/listener for privacy information.

Welcome back to another Emma's Dilemma. Today we're unpacking a curly one about what happens when we cut off one area of spending... but just spend the same amount in another area. In this episode I dive into:

• The difference between being pulled to spend on one specific area vs spending as a behaviour more generally
• An exercise to understand the unmet needs we might be responding to with spending transference
• The concept of hedonic adaptation and how we can combat it
• The PERMA model from Positive Psychology and how it can help us get more meaningful value from our money

PREORDER THE WARDROBE PROJECT!

• Preorder in Australia/NZ: https://amzn.to/3Jatx9x
• Non-Amazon AU/NZ Preorder options: Booktopia
• Preorder in the UK: https://shorturl.at/fKH5O
• Non-Amazon UK Preorder: Bookshop.org
• Preorder in the US: https://shorturl.at/9KNyb
• Preorder in Canada: https://shorturl.at/PgcJx

Where to find Emma

Website: https://thebrokegeneration.com/
Instagram: https://instagram.com/the.brokegeneration
TikTok: https://www.tiktok.com/@the.brokegeneration

Order my book, Good with Money!

Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you’ll also get your free Financial Values workbook.

See omnystudio.com/listener for privacy information.

In this episode I take you through the concept of "following up" with yourself, and how you can use it to change your behaviour in a way that ACTUALLY works for your brain, rather than against it.

PREORDER THE WARDROBE PROJECT!

• Preorder in Australia/NZ: https://amzn.to/3Jatx9x
• Non-Amazon AU/NZ Preorder options: Booktopia
• Preorder in the UK: https://shorturl.at/fKH5O
• Non-Amazon UK Preorder: Bookshop.org
• Preorder in the US: https://shorturl.at/9KNyb
• Preorder in Canada: https://shorturl.at/PgcJx

Where to find Emma

Website: https://thebrokegeneration.com/
Instagram: https://instagram.com/the.brokegeneration
TikTok: https://www.tiktok.com/@the.brokegeneration

Order my book, Good with Money!

Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you’ll also get your free Financial Values workbook.

See omnystudio.com/listener for privacy information.