Happy Wellness Wednesday lovers! 🦋

In this episode, I’m inviting you behind the scenes of my vision board process - not as a rushed January ritual, but as a slow, soulful practice that unfolds over time.

Rather than forcing clarity at the start of the year, I share how I allow my vision to emerge gently over the course of a few months. This includes reflecting on and respecting everything 2025 has already offered, gathering inspiration slowly as life unfolds, and noticing what consistently calls for my attention. Only then do I dedicate an intentional evening to bringing it all together - cutting, creating, and weaving meaning into something tangible 🫶🏻

I also talk about honouring the fact that as the year evolves, so too can your vision. That you’re allowed to change, refine, soften, expand. Your vision board doesn’t need to be fixed - it gets to breathe alongside you.

This episode is for anyone who feels pressure to “have it all figured out,” anyone craving a more intuitive, seasonal approach to dreaming, and anyone who wants their vision to feel like a living, breathing relationship rather than a rigid plan.

✨ You can also watch this episode and see the vision board come to life over on Spotify or YouTube! - perfect if you’re a visual soul or want to create alongside me!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

✨ This week on the Butterfly Effect Podcast… ✨

I’m joined by the gorgeous Roselle, founder of the Morning Motivation Club - a 15-minute wake-up call designed to help you rise softly, slowly and with intention 🌅🫖

We chat about Roselle’s journey to becoming a morning person, from hitting rock bottom five years ago, to committing to a year of health - and how changing her mornings quite literally changed her life.

We dive into:
🌞 What the Morning Motivation Club actually is and how it works
🌿 Honouring seasonal shifts instead of fighting them
💛 Establishing healthy habits when you’re single vs in a relationship
⏳ And why starting your mornings with presence is truly the gift of time

As a current member myself… I’m officially hooked 😌✨

If you’re craving calmer mornings and a more grounded start to your day, go check out @morningmotivation.club, head to morningmotivationclub.com and use code ‘butterflyeffect’ for 30% off your first 3 months! 🦋

Trust me - your mornings will thank you!

—

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hello stunners! Happy Wellness Wednesday! 🦋 It feels SO good to be back in the hot seat delivering these weekly episodes of insight, nourishment and a little sprinkling of goss...

Lets first settle in for a little catch up shall we? Looking back over what was a remarkably calm christmas and a completely solo new year... and then lets dish the dirt on how we are moving into 2026, and rumour has it huns... we doing things a little differently this year. We are starting the year soft, not strong... hehe come join me for the ride! 🙌🏼

Don’t forget to rate, review, like and subscribe — it helps this little ripple reach further 🤍
Stay connected:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And if you’re craving more softness, you can now practice with me online via Patreon.
Weekly yoga, meditations, poetry & gentle moments ➡️ patreon.com/laurenaimee