Description

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Copyright, Cabral Research LLC
Épisodes
  • 3461: 5 Factors to Follow to Become Mentally Strong (MM)

    3461: 5 Factors to Follow to Become Mentally Strong (MM)
    Jul 28 2025
    What does it take to become mentally strong... It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and maintain peace under pressure. On today’s show, I’ll be sharing 5 key traits that I’ve seen mentally strong people embody time and time again. Whether you're navigating personal struggles or looking to level up in any area of life, these principles will help you bounce back faster, build emotional resilience, and continue evolving. Tune in to Cabral Concept 3461 to discover the 5 factors to become mentally strong. Enjoy the show—and as always, let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3461 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    15 min
  • 3460: BPC 157, Stasis & ADHD, Caffeine & Mood, Unsweetened DNS, Small Vessel Polyigitis (HouseCall)

    3460: BPC 157, Stasis & ADHD, Caffeine & Mood, Unsweetened DNS, Small Vessel Polyigitis (HouseCall)
    Jul 27 2025
    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… John: I wanted to know if you have any info on bpc 157 thats all over the internet thanks Jessica: Hi Dr. Cabral, First, thank you for sharing your knowledge and for all that you do! I was skeptical of naturopathy, but you have made a believer out of me. With a few podcasts and diet changes, my life has been changing for the better. Question about a new supplement that I recently heard about called Stasis. I was diagnosed with ADD/ADHD in the first grade. I am now 32yrs old and have been on medication since then. Recently, I heard about a supplement. Have you heard of this? If so, what are your thoughts? Charlene: Hi thank you for all your help. I was wondering if you had any info about caffeine and mood. I stopped all caffeine for a time but every now and then I have a regular coffee and my mood seems better on those days. Is there anything I can do to help not need caffeine to be in a good mood? Lilian: Hello Dr. Cabral, thank you for all you do! I have been struggling with the DNS flavor, it is incredibly sweet. I have seen many posts on the support group of people having the same problem and struggling with it. Many have tried the spices and all the other recommendation. My question is: do you think at some point there will be an unflavored, unsweet DNS powder available? I know Michelle has said that the flavor of the vitamins would be prevalent, but I really would rather have that than the sweetness in it. Besides, if we would add greens and blueberries/fruit that would not be an issue. Are there any chances that there will be one made? Please! Shawn: My sister-in-law was recently diagnosed with small vessel polyigitis. She's in her late 50's, and overall she is very healthy... works out, stays active and eats healthy. What course of treatment/recommendations would you suggest for her? Thank you! I appreciate your input and guidance. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3460 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    19 min
  • 3459: IgG Food Reactions, Lowering Cholesterol, Genetics & Supplements, Heavy Metal Detox & Supplements, Help for Lymphedema (HouseCall)

    3459: IgG Food Reactions, Lowering Cholesterol, Genetics & Supplements, Heavy Metal Detox & Supplements, Help for Lymphedema (HouseCall)
    Jul 26 2025
    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ann: Hi Dr. Cabral- everyone out here SO appreciates all you do :) You have mentioned that there is a difference between an IGG reaction to a food and a digestive issue that would cause bloating and gas etc. Could you explain how you can tell if you are having an IGG reaction? I used to think that the bloat was the reaction. The 3 foods I am moderately sensitive to based on my Food Sensitivity test have never given me OVERT symptoms , so I'm wondering how to tell if these or any food combos are giving me inflammation without telltale rash, swelling etc. Im 61 and don't have any pressing health issues so healthspan is my focus right now and I don't want to be eating anything that may be causing me hidden inflammation. Thank you again :) Kavita: Hello Dr. Cabral, Thank you for your incredible work! I have successfully reversed many of my health issues thanks to your guidance and support. I recently received my test results, and I am pleased to report that they look fantastic overall. However, my cholesterol levels are on the higher side. What recommendations do you have for addressing this? I walk frequently and work out three to four times a week, including strength training. I am currently focused on my weight, aiming to reach 170 pounds; I weigh 191 pounds at the moment. Additionally, I have been struggling with migraines for most of my life, and I recently started seeing a chiropractor in hopes that this will help alleviate my symptoms. I would greatly appreciate any advice. David: Hi Dr.Cabral, Really appreciate everything you do and I can't stress enough how much of a positive impact you have had on my life and many of those around me as a result of being the health coach in my home. I've been revisiting my personal protocol to optimize for my genes even more than I do and boy is it a confusing area. Specifically, I am trying to balance MTHFR and COMT. After speaking with a methylation focused nutritionist, she recommended that I switch my DNS to beef liver and beef organ supplements (about 4-5 caps of each) I have taken Equi Life's organ complex and generally tolerated it well, but was wondering if there is a time and place (such as having my genotype) where using a whole food based multi makes sense and is better than synthetic multi-vitamins? John: Hey dr I asked you a question on 3410 but you misread the question I wanted to know if I should stop all my supplements when I’m on the heavy metal detox not the regular detox . Just want to make sure the heavy metal doesn’t cancel out everything thanks Tammy: As a healthcare worker, I am seeing an increase in patients with lymphedema, where the calf and ankle areas are very swollen and many times gets blistering sores and veins issues What are your recommendations for lymphedema and venous problems? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources: StephenCabral.com/3459 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health ...
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    18 min

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