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The Calmer You Podcast

The Calmer You Podcast

Auteur(s): Chloe Brotheridge
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À propos de cet audio

 Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

Hosted on Acast. See acast.com/privacy for more information.

Chloe Brotheridge Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Ep 239. Comparing yourself to others? Remember this.

    Ep 239. Comparing yourself to others? Remember this.
    Sep 29 2025

    Sharing a quick and calming idea today to remember when you're comparing yourself to others.


    Checkout the Hypnotherapy Collection and save 20% with the code PODCAST.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 min
  • Ep 238. Find it hard to switch off? Know this.

    Ep 238. Find it hard to switch off? Know this.
    Sep 21 2025

    A quick idea to help you to switch off from work in the evenings or on holiday.


    Checkout the Hypnotherapy Collection and save 20% with the code PODCAST.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 min
  • Ep 237. Being Productive not Stressed

    Ep 237. Being Productive not Stressed
    Jul 22 2025

    Talking about the ways that I personally stay productive and not stressed.

    I share:

    -The ideal number of hours we should be working a day to be most creative and focused.

    -The easy way I remove a top time suck from my life.

    -The simple productivity change that caused some companies to increase their revenue by 35%.

    - The shocking statistic about how many hours a day most people are productive for.


    Get my FREE hypnotherapy session that helps you to switch off your worries and think more positively www.calmer-you.com/reset


    Get The Ultimate Hypnotherapy Collection www.calmer-you.com/collection

    Hosted on Acast. See acast.com/privacy for more information.
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    18 min
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