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The Calmer You Podcast

Auteur(s): Chloe Brotheridge
  • Résumé

  • Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

    Hosted on Acast. See acast.com/privacy for more information.

    Chloe Brotheridge
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Épisodes
  • Ep 219. Confidence at work: 4 things that help
    May 8 2024

    Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you.


    https://www.calmer-you.com/collection/ use the code PODCAST to save 20%


    Get your FREE Confidence Affirmations www.calmer-you.com/confidence


    Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking


    Find me on Instagram at www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.

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    17 min
  • Ep 218. How to Deal with Fear
    Apr 25 2024

    In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).


    Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking

    Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps


    Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop

    Save 20% on The Hypnotherapy Collection with the code PODCAST.


    Hosted on Acast. See acast.com/privacy for more information.

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    18 min
  • Ep 217. 4 Things that Helped my Confidence Public Speaking
    Apr 18 2024

    I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking.


    Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date!


    Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking


    Hosted on Acast. See acast.com/privacy for more information.

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    18 min

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