The Case for Emotional First Aid
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The Case for Emotional First Aid
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Post-pandemic, there is a lot more awareness about mental health and yet it isn't so easy to get the right help for a loved one or ourselves. It can be unclear at what stage one is in or even which mental health professionals one needs to go to seek help; be it counsellors, psychologists, psychotherapists or psychiatrists. Prof. Sunita K Mani, a qualified psychotherapist demystifies the Mental Health landscape, and shares strategies towards self-care and how to get the help we deserve.
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Music Credits: Swarathma https://www.instagram.com/swarathma/
Production Credits: Pickle Jar Media https://www.instagram.com/picklejarin/
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