I’ve come to see how trauma weaves itself through generations when left unresolved.

In this episode, I share how the wounds of the past, even if unspoken, live on in our habits, our fears, and our deepest beliefs. And how, by healing ourselves, we don’t just find peace, we offer it to those who came before us, and those who come after.

This one is a gentle invitation to pause, feel, and maybe begin your own journey of resolution✨

In this episode, I reflect on our discomfort with silence.

Why does stillness feel so unsettling?

I share my own experience at a 10-day Vipassana retreat, where I saw how silence can stir up deep, hidden thoughts and why that’s actually a gift.

We explore how modern life keeps us distracted, and how choosing quiet moments can help us reconnect with ourselves. I guide you through a simple breath practice to begin your own journey into stillness.

Sometimes, the quietest moments speak the loudest. 💛

In this episode, we gently unfold the idea of luxury... not as the world often sells it to us, but as something far more intimate, nourishing, and quietly powerful.Yes, luxury can be gold-plated and lavish.

But what if true luxury lies in comfort, not consumption? What if it lives in the simple graces of life uninterrupted sleep, the audacity to be yourself, grounding your feet on morning dew, and nurturing a curious heart?I share personal reflections on what I now consider real richness... things that don’t glitter but glow. A good night’s rest. The bravery of Frida Kahlo. The joy of clean air. The quiet magic of presence. And the forgotten but powerful practice of separating our wants from our needs.Together, we explore the paradox of comfort: how chasing more can leave us emptier, and how returning to less—less noise, less rush, fewer “things” can fill us with more clarity and meaning.As Mark Twain reminds us, “Sail away from the safe harbor… Explore. Dream. Discover.”So what is your version of true luxury? And more importantly, what would a better life look like for you?