Charles Allan Price, Tom Barry (CEO of Westside Barbell) & Alex Sterner (Strength & Conditioning Coach for ATOs World Champions) sit down and discuss everything strength and conditioning for Jiu Jitsu, MMA, Boxing, Judo & all contact sports.

Where to find Tom: https://www.instagram.com/westsidebarbelljiujitsu/

Where to find Alex: https://www.instagram.com/alex.sterner/

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, AI, recent training tales & arm drags

07:00 - 10:25 - Aimless talk & ADCC Kuwait

10:25 - 19:25 - Blood Tests, massage & YouTube

19:25 - 23:00 - Returning to sport post injury

23:00 - 33:00 - Strength Training Principles (Westside)

33:30 - 41:40 - Smoking & Ant Gloves

41:40 - 44:29 - Parking officers & Big Dave

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:00 - Introduction, recent tales and Bobby’s visit to UK, Liver Kings demise

05:00 - 12:00 - MMA at Tren City *microphone* & wrestling rounds at Los Banditos

12:00 - 25:03 - Aimless talk, politics and life hacks

Where to find Bobby: https://www.instagram.com/bobbysandhubjj/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See acast.com/privacy for more information.

Podcast 135

00:00 - 11:51 - Introduction, recent events, wrestling for jiu jitsu

11:51 - 29:30 - ADCC Trials

29:30 - 31:14 - Closing notes and Mark Macqueen & major eye poke

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:02 - Introduction, welcome backs and recent tales

05:02 - 21:14 - CJI2 Breakdown

21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining

31:00 - 37:50 - Back to CJI2 review

37:50 - 42:00 - ADCC Trials

42:00 - 44:30 - Charles journey to USA

44:30 - 54:00 - ADCC Trials and USA adventures

54:00 - 57:19 - UFC & Closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo.

Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology.

TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols.

Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be expensive

Bleach bath info to decolonize: https://www.childrensmn.org/educationmaterials/childrensmn/article/21792/mrsa-methicillin-resistant-staph-aureus-decolonization/

00:00 - 06:37 - Introduction & understanding staph infection

06:37 - 08:00 - You could have herpes

08:00 - 15:00 - Clean person or clear gym which is more important

15:00 - 28:00 - Bleach bath protocols & distinguishing skin viruses

28:00 - 32:45 - Products and creating more robust skin

32:45 - 36:00 - Sunscreen

36:00 - 41:00 - Cauliflower ears

41:00 - 43:00 - Sun exposure

43:00 - 45:21 - Hygiene protocols and closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Hosted on Acast. See acast.com/privacy for more information.

Taylor Pearman reviews CJI2 controversial taps in his match against Giancarlo Bordoni.

We also discuss the CJ2 day 1 matches and up coming starts like Dorian Olivarez, Team New Wave, Team ATOS, Team Australia and Europe.

Where to find Taylor: https://www.instagram.com/taylorpearmanbjj/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:02 - Introduction, hard training and being resourceful post class

03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training

07:00 - 10:10 - Strength Training for combat sports

10:10 - 24:00 - Understanding load management strategies

24:00 - 32:15 - Kid athletes

32:15 - 39:30 - Skill development endeavours for combat sports

39:30 - 50:20 - Being prepared and tales of competition

50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel

01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years

01:07:00 - 01:12:40 - Social media

01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community

01:25:15 - 01:30:00 - Steroids

01:30:00 - 01:38:10 - MMA training compared to BJJ

01:38:10 - 01:50:00 - Understanding training volume and intensity - reel

01:50:00 - 02:00:52 - Online business and content creation

Where to find Roman: https://www.instagram.com/romanjiujitsu/

Where to find Alex: https://www.instagram.com/alex.sterner/

Where to find Mike: https://www.instagram.com/doctor_kickass/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Hosted on Acast. See acast.com/privacy for more information.