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The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

Auteur(s): Kimberly Hand - Wellness Lifestyle Expert Mom Over 40
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À propos de cet audio

What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into topics like relationships, parenting, health, fitness, self improvement and living with purpose aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being. From breaking generational trauma to perimenopause to eliminating alcohol as a lifestyle choice, host Kimberly Hand offers insightful discussions and practical advice on how women can enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives. Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more intentional and wellness focused life. The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions aimed at women in their 30's, 40's and beyond. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

2025, Kimberly Hand, All Rights Reserved
Développement personnel Hygiène et mode de vie sain Réussite
Épisodes
  • Ep. 110 - Navigating Wellness: Insights from the Eudemonia Summit
    Dec 16 2025

    In this week’s episode of The Cinnamon Effect, host Kimberly Hand shares her transformative experience at the Eudemonia Summit in West Palm Beach, Florida. As a premier wellness event, Eudemonia brought together some of the biggest names in the industry, including the inspiring Gabby Bernstein, Gabby Reece, Dr. Mark Hyman, Andrew Huberman, renowned Dr. Will Cole and more. Join Kimberly as she recaps her encounters with these wellness icons, discusses key takeaways from the event, and offers insights that every wellness enthusiast will appreciate. Tune in for a journey into the heart of wellness and inspiration!

    To connect with host Kimberly Hand:

    Website: https://www.kimberlyhand.com

    Instagram: https://www.instagram.com/kimberlyhand_

    Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

    The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

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    25 min
  • Ep. 109 - Designing Dreams: Krista Watterworth Alterman on Creativity and Success
    Dec 9 2025

    In this inspiring episode of The Cinnamon Effect, host Kimberly welcomes the acclaimed interior designer and television personality, Krista Watterworth Alterman.

    With a dynamic career that includes hosting beloved HGTV shows like Save My Bath and Splurge & Save, and serving as a design expert on Food Network's Restaurant: Impossible, Krista has made her mark as a leading voice and visionary in the world of design, with her firm Krista+Home ( @KristaHome ), which was acquired by Vesta (@Vesta) in 2025.

    Join Kimberly and Krista as they delve into the journey behind Krista's success, from founding her renowned design firm, KH by Vesta, in Palm Beach Gardens, to her recent acquisition by Vesta, a top luxury design and staging company in the nation. Krista shares insights into her signature "coastal luxury" aesthetic that has captivated an impressive clientele, including celebrities and Fortune 500 executives.

    The conversation also explores Krista's unique approach to merging creativity with functionality, how her experiences have shaped her design philosophy, and the importance of top-shelf service in the design industry. With features in prestigious publications like Architectural Digest and Florida Design, as well as numerous accolades, Krista's expertise and passion shine through.

    Whether you're an aspiring designer or just looking to elevate your home, this episode is packed with valuable insights and inspiration. Don't miss this chance to learn from one of the industry's best as Kimberly and Krista discuss the art of design, family, and the pursuit of creative excellence. Tune in!

    To connect with guest Krista Watterworth Alterman:

    Website: https://kristahome.com/

    Instagram: https://www.instagram.com/kristahome/

    Facebook: https://www.facebook.com/KristaHome

    To connect with Vesta:

    Instagram: https://www.instagram.com/vesta

    Website: https://vestahome.com/

    To connect with host Kimberly Hand:

    Website: https://www.kimberlyhand.com

    Instagram: https://www.instagram.com/kimberlyhand_

    Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

    The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss ) For more information, visit https://www.podplusstudios.com.

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    54 min
  • Ep. 108 - Confidence is Currency: How to Pitch Yourself in Business, Careers and Life with Molly Coller
    Dec 2 2025

    Molly Coller joins Kimberly Hand in this episode of The Cinnamon Effect. Molly Coller is a public speaker, entrepreneur, sales and confidence coach, and creator who helps people turn self-belief into tangible results. With over a decade of experience in enterprise sales and relationship management for Fortune 500 companies, she built her career mastering how to pitch, communicate value, and close with confidence. Today, she’s the founder and CEO of Molly Louise Creative, a boutique NYC-based agency that combines storytelling, strategy, and empowerment to help brands and entrepreneurs grow. Through her signature talk, “Confidence Is Currency: How to Pitch Yourself in Business, Careers, and Life,” Molly teaches audiences how to align who they are with what they want, empowering them to confidently show up, ask for more, and create opportunities instead of waiting for them. Her mission is simple: to help others see confidence not as a trait, but as a currency that can change your career, business, and life. You will walk away from this episode feeling inspired to flex your confidence muscle and ask for what you want in life!

    The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida.

    To connect with host Kimberly Hand, visit https://www.thecinnamoneffect.com.

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    56 min
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