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The Clear Skin Chronicles

The Clear Skin Chronicles

Auteur(s): Katie Stewart RHN & Cris Brown RHN
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Welcome to The Clear Skin Chronicles

Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes of acne and share how to achieve clear, healthy skin from the inside out.

This isn’t about quick fixes or surface-level solutions. Each episode dives into the fascinating connections between your gut, detox organs, hormones, and skin health. Katie and Cris break it all down with actionable tips to support your body’s natural acne-clearing systems.

You’ll also hear inspiring real-life stories from acne clients who’ve transformed their skin, along with expert advice from guest specialists in skincare, holistic health, and emotional well-being.

They’ll cover self-care practices, stress management, and mindset shifts to help you glow from the inside out. Plus, they’ll dish on nourishing skincare, debunk myths, and share their go-to clean beauty products.

Tune in to The Clear Skin Chronicles for expert guidance, relatable stories, and the motivation to start your journey to glowing confidence today!

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

Katie Stewart Wellness Inc.
Hygiene & Healthy Living Médecine alternative
Épisodes
  • S03E26. Unlock the Secrets of Clear Skin: How Acne Face Mapping Reveals Health Imbalances
    Jun 25 2025

    Ever wondered how your skin’s breakouts might reveal deeper health imbalances?

    In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, digestive health, and emotional well-being.

    They share powerful insights into how your lifestyle, diet, and stress levels can impact your skin's health. This episode is a must-listen if you want to take a holistic approach to clear, healthy skin and overall wellness.

    Things to consider:

    • Face Mapping is an ancient practice connecting areas of the face with internal organs, offering insights into underlying health issues.
    • Acne and skin conditions can often be traced back to imbalances in digestion, hormonal health, and emotional states through face mapping.
    • Fresh insights on how diet, lifestyle, and emotional health impact skin
    • Functional wellness and holistic practices are essential for a comprehensive approach to skin health, beyond just skincare products.


    Let's Connect:

    • Book a free call and let’s chat about how we can help: here.
    • Download The Gut Loving Cheat Sheet, here.
    • Follow Katie on Instagram, here.

    🎉 June Promo Alert!

    Have your free Skin Clarity Call before June 30 and get $50 off ANY KSW program or course! 🙌

    And if you decide to join The Clear Skin Solution, you’ll also get a private 1:1 coaching session with Cris Brown—in addition to everything already included.

    Don’t wait—this summer glow-up won’t last forever! Click here to book your call now. 💫

    Voir plus Voir moins
    43 min
  • S03E25. Glow on the Go: Ultimate Travel Tips You Need This Summer
    Jun 18 2025

    Summer can get hectic, with travel, skincare, and daily life all demanding your attention. But don’t worry — we’ve got you covered!

    In this episode of The Clear Skin Chronicles, Katie and Cris share practical travel tips to help you stay radiant, healthy, and balanced all summer long. Whether you're heading to a backyard barbecue or an international getaway, discover how smart preparation and mindful routines can keep your skin glowing and wellness on track — even on the go.

    Get ready for real-life advice on managing skincare, nutrition, and daily commitments without sacrificing self-care. Ready to stay radiant on the road? Let’s dive in!


    In this episode:

    • Plan Like a Pro: Prep your travel essentials early — lists are your best friend!
    • Keep It Simple: Stick to easy skincare—think sunscreen and hydrating sprays.
    • Snack Smart: Whole foods and plenty of water keep you fueled and happy.
    • Family Game Plan: Pack smart and time things right to keep the kiddos calm.
    • Go With the Flow: Travel’s full of surprises—stay flexible and keep your cool.

    Resources mentioned:

    Search The KSW Blog for summer recipes

    KSW Shop My

    Hypochlorus Acid Spray: CLEARSTEM Skin Spray All Day

    Hypochlorus Acid Spray: Tower 28 SOS Daily Rescue Facial Spray

    Activated Charcoal US: Biocidin Botanicals GI Detox

    Activated Charcoal CAD: Bioclinic Naturals Activated Charcoal


    Let's Connect:

    • Book a free call and let’s chat about how we can help: here.
    • Download The Gut Loving Cheat Sheet, here.
    • Follow Katie on Instagram, here.



    🎉 June Promo Alert!

    Have your free Skin Clarity Call before June 30 and get $50 off ANY KSW program or course! 🙌

    And if you decide to join The Clear Skin Solution, you’ll also get a private 1:1 coaching session with Cris Brown—in addition to everything already included.

    Don’t wait—this summer glow-up won’t last forever! Click here to book your call now. 💫

    Voir plus Voir moins
    33 min
  • S03E24. Non-Toxic Skincare for Acne & Aging: The Truth Behind Hormonal Changes and Skin Health
    Jun 11 2025

    Skincare can be overwhelming with countless products, myths, and conflicting advice. But don’t worry — we’re here to debunk the truth behind non-toxic skincare for acne and aging, and how hormonal changes impact your skin health!

    In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skin Care. They share the story behind their innovative skincare brand, which combines acne-fighting and anti-aging benefits using non-toxic, pore-friendly ingredients.

    Get ready for practical tips on avoiding harmful ingredients and discovering safer alternatives that won’t accelerate aging. This episode is a must-listen for anyone looking to take control of their skincare journey and achieve vibrant, clear skin.

    Ready to learn more? Let’s dive in!

    Also in this episode:

    • Clear Stem prioritizes an inside-out approach, focusing on products that are free from pore-clogging and hormone-disrupting ingredients but also promote anti-aging benefits.
    • Many individuals experience adult acne due to hormonal changes from discontinuing birth control, pregnancy, and lifestyle changes. Understanding and supporting the body through these changes is crucial.
    • Utilizing skincare free from pore cloggers, particularly in makeup and skincare routines, is essential for preventing breakouts.
    • Diet, supplements, and topical products play significant roles in skin clarity, emphasizing the need for a balanced lifestyle and knowledgeable choices.


    About the Guests:
    Danielle Gronich and Kayleigh Christina are the leading acne experts and co-founders of CLEARSTEM, the first clean and clinically effective skincare wellness system formulated with zero pore-clogging ingredients, ever. Danielle, a Licensed Clinical Esthetician known as The Acne Guru®, and Kayleigh, an Integrative Health Practitioner & Nutritionist, each struggled extensively with debilitating acne that impacted their confidence, relationships, and quality of life. Driven by personal experience, they combined their expertise in 2017 to create acne-safe topicals, internal nutrition supplements, and personalized services like the Pore Clogging Ingredients Checker and Acne Functional Lab Test, empowering others to achieve and maintain clear skin for life—Because Clear Skin Changes Everything®.


    Resources:

    • Shop CLEARSTEM (Code KATIES saves 15%): https://clearstem.com/KATIES
    • Free Resource: CLEARSTEM Pore Clogging Ingredients Checker


    Let's Connect:

    • Book a free call and let’s chat about how we can help: here.
    • Download The Gut Loving Cheat Sheet, here.
    • Follow Katie on Instagram, here.

    🎉 June Promo Alert!

    Have your free Skin Clarity Call before June 30 and get $50 off ANY KSW program or course! 🙌

    And if you decide to join The Clear Skin Solution, you’ll also get a private 1:1 coaching session with Cris Brown—in addition to everything already included.

    Don’t wait—this summer glow-up won’t last forever! Click here to book your call now. 💫

    Voir plus Voir moins
    54 min

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