What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.

On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution, Lauren discovered the secret to clear skin from within and how uncovering the root causes transformed not only her skin but also her confidence.

She opens up about ditching the endless cover-up routine, the emotional weight of breakouts, and the incredible freedom that comes with embracing glowing, makeup-optional skin.

This episode will inspire you to see that true skin confidence comes from supporting your body from the inside out.

In this episode, you will learn:

• Why acne can still stick around even if you are “doing everything right”
• The hidden internal imbalances that show up on your skin
• How Lauren finally achieved clear skin from within with a root-cause approach
• The emotional toll acne takes and how transformation can restore confidence
• Simple shifts that create long lasting skin health without harsh meds or quick fixes

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

🎉 Birthday Deal Alert! 🎉

It’s my birthday week and I’m celebrating you! The Clear Skin Solution DIY is only $197 until October 28th!

Get my exact skin-clearing protocols, supplement recommendations, and skincare routines you can follow at your own pace. Perfect if you’re self-motivated and ready to finally see real results.

✨ Healthy, glowing skin starts here — don’t miss it! https://www.katiestewartwellness.com/diy

If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.

They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters.

Here’s what you’ll hear:

• The beauty and skincare “rules” we happily break
• The cleaning products we secretly still use
• Why tech boundaries are easier said than done
• How we eat at home versus when we go out
• The little things we let slide to stay sane

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Tired of playing skincare roulette? 🎯

Get the step-by-step plan you’ve been wishing for in Katie Stewart’s masterclass: How to Actually Clear Acne for Good.

It’s on demand, so you can watch anytime and start clearing your skin the right way.

✨ Click the link to join — your glow-up starts here! www.katiestewartwellness.com/watch

Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.

Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages women to see perimenopause as a chance to build a new foundation for long term wellness.

This episode is full of practical tools and mindset shifts to help you feel empowered in this stage of life and embrace perimenopause as a season of growth and vitality.

In this episode, you will learn:

• How to understand perimenopause as a natural life transition
• The steps to move from health debt to hormonal wealth
• Simple ways to increase energy through nutrition, sleep, and stress management
• The role of functional testing for personalized insights
• Why resistance training is the best fitness focus during perimenopause

Meet Bria:

Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.

Resources

• Instagram: @bria_period_whisperer
• Podcast: The Period Whisperer Podcast
• Free Daily Hormone Checklist

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

🎉 Birthday Deal Alert! 🎉

It’s my birthday week and I’m celebrating you! The Clear Skin Solution DIY is only $197 until October 28th!

Get my exact skin-clearing protocols, supplement recommendations, and skincare routines you can follow at your own pace. Perfect if you’re self-motivated and ready to finally see real results.

✨ Healthy, glowing skin starts here — don’t miss it! https://www.katiestewartwellness.com/diy