In this conversation, Olympic Gold Medalist, Anna Hopkin shares her journey from a competitive swimmer to a performance lifestyle advisor and her role with AP Race post retirement. She discusses the importance of balance in training, the influence of coaches on her development, and the significance of maintaining variety in sports. Other topics included:

• Specialising too early in a sport can hinder development.
• Variety in training helps maintain motivation and enjoyment.
• Coaches play a crucial role in supporting athletes' journeys.
• Open communication between athletes and coaches is essential.
• Transitions between different coaching programs can be positive.
• Maintaining other sports can enhance swimming performance.
• Education should be prioritised alongside sports. also touches on the importance of breaking taboos surrounding female health and creating a culture of understanding and support within the coaching community.

Anna will be presenting to coaches at the AP Race London International 2025 as part of our Coach CPD, which you can find out more and register for here: https://www.ticketsource.co.uk/ap-race-events/ap-race-london-international-2025-coach-cpd-saturday-24th-may-coach-cpd/e-ajmlre

Contact the podcast team here: ⁠https://forms.gle/d1A2giJs2ir3eUnS7⁠

Head to the AP Race homepage here:

⁠https://aprace.club/⁠

We have a wide range of support for coaches and you can find out more about our face to face CPD’s via our coaching website. These CPD’s run across the year and are generally available 2-3 months prior to each event.

Our coaches landing page can be found here: ⁠⁠https://coaches.aprace.club/⁠⁠

We have a drop in Zoom call once a month for coaches which we then upload onto YouTube afterwards for those who cannot make it to join the live discussion - Sign up to our mailing list to hear about this and much more: ⁠⁠https://coaches.aprace.club/contact/mailing-list/⁠⁠

We also have a free mental health and wellbeing check-in which we would urge you to sign up for.

Register for our coaches wellbeing check-in here: ⁠⁠https://coaches.aprace.club/wellbeing/⁠⁠

We have a resources page on our website we are constantly adding to: ⁠⁠https://coaches.aprace.club/resources/⁠⁠

Social pages:

Follow us on Instagram and Facebook:

⁠⁠https://www.instagram.com/apraceofficial⁠⁠

⁠⁠https://www.facebook.com/groups/apracecoaches⁠

In this conversation, Sean Balmer shares his extensive coaching journey, emphasising the importance of treating coaching like a business, fostering honest conversations, and maintaining a culture of excellence.

He discusses the non-negotiables in coaching, the significance of being present, and the empowerment of both coaches and swimmers. Sean also highlights the critical role of skills development and the mentality required for success in swimming, drawing from his experiences with various athletes.

Contact the podcast team here: ⁠https://forms.gle/d1A2giJs2ir3eUnS7⁠

Head to the AP Race homepage here:

⁠https://aprace.club/⁠

We have a wide range of support for coaches and you can find out more about our face to face CPD’s via our coaching website. These CPD’s run across the year and are generally available 2-3 months prior to each event.

Our coaches landing page can be found here: ⁠⁠https://coaches.aprace.club/⁠⁠

We have a drop in Zoom call once a month for coaches which we then upload onto YouTube afterwards for those who cannot make it to join the live discussion - Sign up to our mailing list to hear about this and much more: ⁠⁠https://coaches.aprace.club/contact/mailing-list/⁠⁠

We also have a free mental health and wellbeing check-in which we would urge you to sign up for.

Register for our coaches wellbeing check-in here: ⁠⁠https://coaches.aprace.club/wellbeing/⁠⁠

We have a resources page on our website we are constantly adding to: ⁠⁠https://coaches.aprace.club/resources/⁠⁠

Social pages:

Follow us on Twitter, Instagram and Facebook:

⁠⁠https://twitter.com/apraceofficial⁠⁠

⁠⁠https://www.instagram.com/apraceofficial⁠⁠

⁠⁠https://www.facebook.com/groups/apracecoaches⁠

In this conversation, Kevin and Ash are joined by Dan Pilbow, Head Coach at West Suffolk Swimming Club. Dan has worked with many swimmers across his career, and he shares with us the key cornerstones of what he believes has allowed the success his swimmers have enjoyed, emphasising the importance of an athlete-centered approach, building strong relationships with swimmers, and the significance of fun in the sport. He discusses the challenges of transitions for athletes and the necessity of celebrating small wins to foster continuous improvement.

Dan also highlights the importance of coach welfare and maintaining a balance in the demanding world of coaching, emphasising the need for coaches to prioritise their well-being to effectively support their athletes. He explores the frameworks that currently exist in coaching, the significance of sleep and recovery for athletes, and the potential for innovative practices in coaching. The discussion also highlights the role of coach education in developing effective coaching strategies and defining success beyond just winning.

Contact the podcast team here: https://forms.gle/d1A2giJs2ir3eUnS7

Head to the AP Race homepage here:

https://aprace.club/

We have a wide range of support for coaches and you can find out more about our face to face CPD’s via our coaching website. These CPD’s run across the year and are generally available 2-3 months prior to each event.

Our coaching landing page can be found here: ⁠https://coaches.aprace.club/⁠

We have a drop in Zoom call once a month for coaches which we then upload onto YouTube afterwards for those who cannot make it to join the live discussion - Sign up to our mailing list to hear about this and much more: ⁠https://coaches.aprace.club/contact/mailing-list/⁠

We also have a free mental health and wellbeing check-in which we would urge you to sign up for.

Register for our coaches wellbeing check-in here: ⁠https://coaches.aprace.club/wellbeing/⁠

We have a resources page on our website we are constantly adding to: ⁠https://coaches.aprace.club/resources/⁠

Social pages:

Follow us on Twitter, Instagram and Facebook:

⁠https://twitter.com/apraceofficial⁠

⁠https://www.instagram.com/apraceofficial⁠

⁠https://www.facebook.com/groups/apracecoaches⁠