Mick, Pete, Lunny and Alex are joined by special guests from the youth coaches again this week.

Expect your usual update on what's happening around the club.

Perfect commuting listening - get your ears round this!!

Great to get the band back together. SO many games to report on from the Christmas period - 1st XV, U22s, U23 womens team - Loads!

And we got together a group of youth boys coaches to chat season so far and upcoming cup matches.

Find out about upcoming social events and matches - get your ears round this!

In a special Christmas episode: Mick, Rich, Pete, Lunny and Deaf Alex are joined by Cobham DoR Billy Davison.

We look back on the season so far and look ahead to the coming match on Saturday as Cobham welcome Weybridge Vandals to the Memorial Ground.

A pod perfect for your ears - have a listen and share with a friend, it's the Christmas gift of choice!!

Dive back into Cobham rugby with Mick, Pete and Alex.

With Lunny away for a few days, the lads look back on a fantastic day vs London Cornish, and the opening of the new Lionel Frewen stand.

Time to get your travel sorted for Saturday - 2pm at Old Rutlishians.

Ok ok - we've been away a couple of weeks but we're back with a treat!

The CobPod talks mental health and benefits of rugby and talking about mental health. We also welcome soon to be 100th capper Louis Porter to the pod. We take our usual look back and forward for the youth games, and talk all things rugby.

Is this the best rugby club pod around? It is in our opinion!

Please be aware, this episode includes discussion on suicide - if that's not for you the please give this pod a miss. And remember, if you or someone you know is struggling then reach out for help.

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Mr Richard Neish makes a return to the hot seat in this crammed episode.

We have guest Dave Stewart to talk seniors rugby and the game last weekend. And we look forward to the coming weekend with a chat with our host's longtime friend Matt Bell from Old Wimbledonians, Cobham's opponents at the weekend.

We also chat to Louise Pike, Minis Chair and Andy Taylor, current U5s Head Coach.

Pete, Lunny and Alex talk all things club related. You need to get this in your ears.

We have a special pod for you this week as we welcome Harlequins player, Grace Crompton, as our guest host.

She's joined by Mags, Becky and Vicky as they talk latest club updates, youth results and make their predictions for the World Cup final on Saturday.

Don't miss it!

Mick, Pete, Owen and Alex are joined by Kevin from the club's new sponsors, Finseta, and 1sts player Tom Davison.

Join us to find out more about the start to the 1sts and 2nds seasons. Hear from our new sponsor's journey from City Lunch to the Pod booth.

Competition winner announced and youth section fixtures are up and running. Listen in, get involved.