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The CompassionRX

The CompassionRX

Auteur(s): Kristen Jardine PA-C Lifestyle Medicine PA and Christian Mindset Coach
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À propos de cet audio

Have you achieved success as a PA, yet something seems to be missing? You've tried so many things, yet deep down you feel empty inside. Perhaps everything looks "ok" on the outside, yet the truth is, on the inside you are struggling? Maybe you desire a life with purpose and meaning, yet remain uncertain of your next step.

Come, take a seat at my table, you are welcome here. In this podcast you will find a simple, yet transformative approach to unlocking emotional freedom and purpose in life. My mission is to empower and equip you to discover the joy and fulfillment possible through faith, spiritual discipline, and neuroscience.

Hi, I'm Kristen, a Jesus lover, Lifestyle Medicine PA-C, and Mindset Expert. For over 7 years I sought emotional freedom in all the wrong ways. I was chasing after yoga, alternative healing practices, and new age thinking. All of it left me empty, more hopeless, and in despair of ever finding peace of mind and purpose in life.

One day I woke up and realized to find purpose, the RIGHT foundation was necessary. I had been trying to build on sand instead of rock. A mindset method was born, and it opened the door to peace and emotional freedom. A simple strategy I could seamlessly integrate into my daily routine. A new way to approach mindset that is efficient and fun! And now, I'm ready to share it with you.

If you are ready for a new approach to mindset geared towards PAs... Simple, efficient solutions which seamlessly integrate into your busy schedule...Undeniable results including a peace of mind, a renewed sense of purpose, and deep sense of fulfillment in life..

If you are a PA ready to grow and challenge your thinking, this podcast is for you!!

Copyright 2025 All rights reserved.
Épisodes
  • 04. Master difficult patient encounters in 3 steps

    04. Master difficult patient encounters in 3 steps
    Feb 21 2026

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.

    Are you a PA who: Has ever groaned about seeing a particular kind of patient? Found yourself trying to exit a room as quickly as possible when a patient encounter is difficult? Perhaps you have that one, or maybe more, patient encounters that you wish had gone differently? Or maybe you’re a new PA who needs to learn some soft skills?

    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:

    • How as providers we perpetuate difficult encounters
    • A simple 3 step strategy to shift your brain state
    • How mirror neurons are your secret strategy
    • Why training your vagus nerve is key
    • The transformative power of focusing on truth

    May this episode bless you!

    ❤️You. Are. Loved.❤️

    Kristen

    Did this episode inspire you? I’d love to hear from you!

    Connect with me at: thecompassionpa@gmail.com
    Voir plus Voir moins
    10 min
  • 03. Burnout begins with what you believe -Part 2

    03. Burnout begins with what you believe -Part 2
    Feb 14 2026

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.

    Are you a PA who is: has achieved much, yet feel like something is missing? You've tried so many strategies, but deep down you feel empty inside? Show the world a masque that everything is "ok" yet secretly struggle with inner turmoil? Maybe you desire a purposeful and meaningful life, yet are uncertain of your next step?

    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:

    • 2 common limiting beliefs that lead to burnout
    • The real root beneath these 2 beliefs, it's not what you may think!
    • How the brain’s neuroplasticity frees you from staying stuck in these beliefs; yes, you can be free!
    • A simple strategy you can use now to shift your mindset

    May this episode bless you!

    ❤️You. Are. Loved.❤️

    Kristen

    Did this episode inspire you? I’d love to hear from you!

    Connect with me at: thecompassionpa@gmail.com
    Voir plus Voir moins
    8 min
  • 02. Burnout begins with what you believe - Part 1

    02. Burnout begins with what you believe - Part 1
    Feb 14 2026

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.

    Are you a PA who is: has achieved much, yet feel like something is missing? You've tried so many strategies, but deep down you feel empty inside? Show the world a masque that everything is "ok" yet secretly struggle with inner turmoil? Maybe you desire a purposeful and meaningful life, yet are uncertain of your next step?

    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:

    • How your beliefs inform your life experiences
    • How the brain’s neuroplasticity frees you from staying stuck in these beliefs
    • The first step you must take to put those beliefs to rest; permanently.
    • A simple strategy to get you started on the right path.

    May this episode bless you!

    ❤️You. Are. Loved.❤️

    Kristen

    Did this episode inspire you? I’d love to hear from you!

    Connect with me at: thecompassionpa@gmail.com
    Voir plus Voir moins
    8 min
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