The Confidence Integrator: Turning Doubt into Data - Episode 20
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The Confidence Integrator: Turning Doubt into Data - Episode 20
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À propos de cet audio
Hello Visionista!
Let's bring the elephant in the room into the light for a second… doubt. We all feel it.
Doubt isn't the enemy — it's information. In this episode, Dr. Yanina Gomez teaches a practical way to decode impostor thoughts so they stop hijacking your choices and start guiding wiser action. You'll learn a three-question Doubt Decoder and how to build a daily Expansion Evidence Log that gives your brain the proof it needs to trust you more.
REFLECTION PROMPTS:
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When doubt shows up, what do you tend to do? (shut down, overthink, distract?)
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Think of one recent moment when doubt tugged at your sleeve. What was it protecting you from?
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Where does that doubt live in your body?
THIS WEEK'S STRATEGIES:
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Doubt Decoder
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Expansion Evidence Log
THIS WEEK'S ACTION STEPS:
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Choose one recent moment you doubted and run it through the Doubt Decoder.
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Start an Expansion Evidence Log — one line a day for seven days.
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Share your decoded doubt moment with a trusted peer or Visionista.
Listen & Connect
Tune in to Episode 20 of Inside Edge. If you want guided help turning doubt into dependable confidence, explore one-on-one wellness sessions at www.dryaninagomez.com.
Subscribe, rate, and share so other Visionistas in Action can flip doubt into clarity.