In this episode, Quazzy brings a live meditation to Insight Timer. He includes EFT tapping that moves through the chakra system with affirmations including. We use spacing and visualization to imagine the energy going through the body. With a runtime of 23 minutes, this meditation may be for the intermediate meditator looking for chakra cleansing, affirmations, and meridian stimulation. Quazzy also reads excerpts from his book, “The Conscious Intersection”, available on Amazon. 

In this episode we bring in a special guest, Spiritualist KeAndria “Ko” Brown to help us bring in some affirmations with our EFT, or Emotional Freedom Tapping technique. For those that missed our first EFT episode, Emotional Freedom is a technique in which we tap on Chinese meridian points throughout the body. These points can reduce stress and anxiety, and bring you a sense of calm. This tapping technique paired with affirmations can create a great impact on your reality. Say these words out loud in your voice so that they may move from your consciousness down into your subconscious. Ko shares her light on this episode as the technique is guided by Quaz.

Selenite is a powerful gemstone that is used to clean energy. It can be used to cleanse ones aura, refresh other stones, and bring clean energy to an atmosphere. Selenite is good also for the Zodiac sign Cancer, and I am sure many more. Joined once again by Spiritualist and fellow Cancerian Ko, this guided meditation is sure to help restore one's energy. 

Tags: Spirituality, Cancer, Ke’Andria, Kwazi, Kwasi, Affirmations, Selenite, Gemstones