We are continuing our theme of living in the Messy Middle by looking at what it means to hold on to the things that matter while also letting go. Sometimes, we must let go of the things that don't matter (distractions), but often this lifestyle asks us to let go of things or people that do. In this episode, I bring author and friend Lindsay Swoboda on the podcast to share what she learned from writing her new memoir "Holding on and Letting Go: A Life in Motion". Not only is her storytelling amazing and lyrical (I don't know how else to describe it), but her experiences are ones you will definitely relate to. Now that she and her husband Ryan are transitioning into retirement, she shares what it means to let go of this life she has known for decades. Don't miss this episode I describe as the big hug you didn't know you needed.

Order Holding On and Letting Go, by Lindsay Swoboda

Follow Lindsay: @lindsay.swo

All links: https://linktr.ee/corieweathers Work with Corie: www.corieweathers.com 1-on-1 Coaching: https://lifegiver.as.me/CorieWeathers Join me on Substack: http://SUBSTACK.COM/@CORIELPC Record Your Question/Message! https://www.speakpipe.com/CorieWeathers Music: nature / nurture by Kaitlyn Raitz

Listen in for an honest update on my counseling practice, a shift in how I'm showing up for clients, and a powerful message about the stories we tell ourselves.

We will explore how internal narratives—those we silently repeat—can either dig graves in our lives or cultivate gardens. Drawing from real-life examples and relationship dynamics, we will discuss how to recognize when assumptions and inner dialogues shape mental health, marriage, and parenting, for better or worse.

You'll hear:

• How negative self-talk and assumptions sabotage relationships

• The metaphor of “stories as shovels” and how to choose narratives that bring life

• How to spot when you’re guarding your heart versus leaning into truth and connection

• How faith and radical acceptance offer a grounded path forward in hard seasons

If you’re feeling overwhelmed, discouraged, or just stuck in old thought patterns—this episode will meet you where you are and invite you to plant something new.

🌱 This week’s challenge: Notice the stories you're telling yourself—are you digging a garden or a grave?

Read Why I am Closing my Counseling Practice

All links: https://linktr.ee/corieweathers Work with Corie: www.corieweathers.com 1-on-1 Coaching: https://lifegiver.as.me/CorieWeathers Join me on Substack: http://SUBSTACK.COM/@CORIELPC Record Your Question/Message! https://www.speakpipe.com/CorieWeathers Music: nature / nurture by Kaitlyn Raitz

This episode explores the balance between communicating too much or too little in relationships. Learn how conflict, over-communication, and silence all play a role in marriage and leadership. Plus, Corie answers a listener’s question about how to recognize when you’re on the wrong path—whether in leadership, personal growth, or relationships—and how to pivot back toward wisdom.

Topics Covered: ✔️ Why this season has been inconsistent—and why that’s okay ✔️ The power of pausing before speaking in a noisy world ✔️ DBT’s “wise mind” approach to decision-making ✔️ How over-communication can be destructive in relationships ✔️ A listener’s question: What if I realize I’m on the wrong path? ✔️ Practical strategies for balancing communication in marriage

All links: https://linktr.ee/corieweathers Work with Corie: www.corieweathers.com 1-on-1 Coaching/Counseling: https://lifegiver.as.me/CorieWeathers Join me on Substack: http://SUBSTACK.COM/@CORIELPC Record Your Question/Message! https://www.speakpipe.com/CorieWeathers Music: nature / nurture by Kaitlyn Raitz