The Cost of Showing Up for Everyone But Yourself

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The Cost of Showing Up for Everyone But Yourself

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Hey, Bayfriend! Welcome back to The Shift Show. I’m Britteny Floyd-Mayo—your master confidence coach, founder of Trap Yoga Bae, and professional boundary setter-in-chief. Today, we’re unpacking one of the hardest, most transformative lessons we all face: the art of holding your boundaries, even when life, people, and your own guilt try to knock you off course.

This episode is for anyone who’s ever felt overwhelmed, pulled in a million directions, or like they’re drowning in the cycle of showing up for everyone but themselves. We’ll dive into why saying “no” can be an act of love, how to stop jumping into crisis mode every time someone else is struggling, and the power of choosing yourself without apology.

By the end of this conversation, you’ll feel empowered to honor your needs, stand firm in your boundaries, and finally stop sacrificing yourself to earn the love and validation you already deserve. So grab your journal, pull up a chair, and let’s get into it. Because, baby, your healing is not up for negotiation—and neither are you.

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