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Who doesn't want to be more happy in their life? In this episode Tim is joined by Dr. Neeta Lal, MD, CSW to talk about the 2025 World Happiness Report. Tim and Neeta discuss what we can learn from the research about being happier as well as what obstacles we face in our culture here in the U.S. to achieve more happiness. Put in some headphones, make some time for yourself, listen and enjoy!

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In 1949 writer Joseph Campbell released The Hero with a Thousand Faces. A book that introduced the concept of the Hero's Journey. The Hero's Journey is a pattern that many stories we love follow about a protagonist's adventures in self discovery and becoming stronger. In this episode Tim is joined by Dr. Maren Swensen to discuss how we can apply the Hero's Journey to our own mental health journey and how we can begin identifying ourselves as heroes in our story. After the discussion Tim and Maren also share their personal lists of favorite stories that feature the Hero's Journey and what we can take away from those stories. Check it out!

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Between the assassination of Charlie Kirk, the murder of the Melissa and Mark Hortman in their home and the attack of Paul Pelosi in 2022, political violence is on the rise. The past weeks have filled many with fear, apprehension and uncertainty. When possible, during such times it is valuable to learn pertinent information so we can act in effective ways. In this episode Tim is joined by Dr. Bryan Bushman to discuss what the research says about the psychological profiles of those committing these acts of violence and what we can do with this information to be a help and a support. Tim and Bryan also discuss effective ways to connect with those we may politically disagree with to avoid dehumanization. This episode is very much worth your time during this difficult period.