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The Cure for Chronic Pain with Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

Auteur(s): Nicole Sachs LCSW
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À propos de cet audio

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at: YourBreakAwake.com Hygiène et mode de vie sain Médecine alternative Spiritualité
Épisodes
  • S4 E15 - It Began with Knee Pain, It Ended with a Life-Changing Paradigm Shift with Deb Malkin
    Dec 12 2025
    Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://tinyurl.com/2ph33u2s In today’s episode, I sit down with Deb Malkin to explore what it truly means to reclaim your body, your agency, and your sense of safety from the inside out. Deb’s story of overcoming years of debilitating knee pain isn’t just about symptoms resolving—it’s about a paradigm shift. We talk about what happens when you stop assuming your body is broken, and instead begin listening to it, partnering with it, and seeing it as a safe place to return to. Deb learned to align with her body rather than fight it, and the result was profound physical and emotional transformation. We also dive into internalized weight stigma, body image, and the external pressures that shape how we view ourselves. Deb brings so much clarity around the harm of cultural narratives that tell us our bodies must look a certain way to be worthy or healthy. We talk about how those beliefs create nervous system activation, fear, shame, and pain—and how shifting into compassion, curiosity, and trust becomes its own form of healing. This conversation isn’t just about knee pain. It’s about liberation, empowerment, and remembering that your body is not a problem to fix—it’s home. XOOX n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/2m9rcht8 🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://tinyurl.com/4fd6bvdc 💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    56 min
  • S5 E14 - How Boundaries Disrupt Holiday Pain Patterns
    Dec 5 2025
    Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://bit.ly/3IsmzN4⁠ No matter how you slice it or how much you enjoy them, the holidays have the capacity to increase nervous system dysregulation. In this episode, we look at why symptoms often increase around the holidays and how personal boundaries can reduce that pattern. When you take on more than you can emotionally manage—or stay silent to keep the peace—the nervous system absorbs the strain, which can lead to pain, fatigue, anxiety, and other TMS-related symptoms. Join me as we discuss how clear limits, honest communication, and recognizing your actual capacity can interrupt that cycle. You’ll learn why your body reacts the way it does this time of year, and how small changes in what you agree to can lead to meaningful symptom relief. We can do this! xoxoxo n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/41ZehTs 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/3VoIEiw 🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://bit.ly/4mlIIdO 💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 min
  • S5 E 13 - Anxiety, Chronic Fatigue, POTS and much more with Vanessa
    Nov 28 2025
    Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://bit.ly/3IsmzN4⁠ In this inspiring episode, I sit down with Vanessa — a true bright light whose healing journey embodies hope, courage, and the power of mindbody work. Once struggling with debilitating CFS, POTS, chronic anxiety and depression, and later Long Covid, Vanessa found her way to full recovery through emotional expression, nervous system regulation, and deep self-compassion. Vanessa shares what it was like to live inside these conditions, how she applied my work, the mindset shifts that changed everything, and the practical steps she took to reclaim her life. Her story is a powerful reminder that healing is possible, even when it feels out of reach. Join us! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/41ZehTs 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/3VoIEiw 🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://bit.ly/4mlIIdO 💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    55 min
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