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Glutathione is the body’s master antioxidant: central to detoxification, oxidative stress control, and cellular repair. Dr. Kevin White sits down with Dr. Nayan Patel, PharmD, adjunct professor at USC and author of The Glutathione Revolution, to unpack what glutathione is, why levels drop with age, and how smart habits and targeted support can move the needle on longevity and performance.

You’ll hear:

• What glutathione actually does inside your cells
• How alcohol, pollution, and poor sleep drain your reserves
• Why oxidative stress accelerates aging
• How topical delivery can raise red-blood-cell levels and what to measure while you’re improving

Learn more about Dr. Patel’s work and his book The Glutathione Revolution at aurowellness.com
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🎧 The Daily Apple
Practical conversations about longevity, performance, and the habits that build better health. Hosted by Dr. Kevin White of Prime Health Associates.

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What if getting older isn’t decline, but feedback?

In this conversation, Dr. Kevin White talks with health coach and author Zane Griggs about what really changes after 40 and why strength, recovery, and smart nutrition matter more than willpower. After decades in the fitness world, Zane discovered that doing everything right, eating clean, training hard, and fasting was leading to burnout instead of progress.

As he puts it, “If you’re not honoring sleep, nutrition, and recovery, everything else is just cleanup.”

Together they unpack what sustainable health looks like in your 40s, 50s, and beyond, from metabolism and hormones to the real role of carbohydrates, recovery, and rest.

🎙️ Listen now to learn how slowing down can help you move further and live stronger than ever before.

Connect with Zane Griggs:

• Free 40 Plan: free40plan.com
  
  
• Website: zanegriggs.com
  
  
• Instagram: @zanegriggsfitness
  
  
• Podcast: Healthy AF (Healthy After 50)

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Heather’s back, and you already know what that means: real questions, zero filter, and a lot of laughs. This time she’s grilling Dr. Kevin White about peptides, “perfect aminos,” recovery supplements, and whether any of it actually matters or if it’s just great marketing.

They dig into:
• How amino acids really work for muscle growth and recovery
• What peptides are, why everyone’s talking about them, and what’s safe (and what’s not)
• The truth about greens powders, collagen, and pre-workouts
• Why your protein timing might matter more than your brand

At one point, Kevin warns:

If you like episodes that blend real science with real life, this one’s for you.

Follow Kevin for more clear, practical health advice:

📱 Instagram: @kevinwhiteMD

🎥 YouTube: @kevinwhiteMD

And if you have a question you’d like answered on The Daily Apple, drop it in the comments or send a message to Kevin directly.

Prime Health Associates