What does it really mean to live in alignment with your truth? In this episode, Rita Mercer talks with Amy Lenius about turning pain into purpose, building self-belief and self-worth, and redefining success on your own terms. Get ready for an inspiring conversation filled with practical wisdom and honest insights.

In this episode of The Daring Well Podcast, Rita Mercer is joined by Amy Lenius, Director of Group Coaching at Next Level University, professional speaker, and personal development coach. Amy opens up about her powerful journey of overcoming chronic illness, rebuilding her identity, and helping others align with their truth.

Together, we talk about the messy middle of growth, why hard days are actually a sign of progress, and how to cultivate both self-belief and self-worth. Amy shares why honoring your cyclical nature allows you to show up with more grace, and how to define success in ways that reflect your values—not external expectations.

We also dive into the “circle of control” and explore how sustainable, adaptable habits lead to real transformation.

Whether you’re navigating personal challenges or seeking more alignment in your life, this conversation will inspire you to pause, reflect, and start small.

Connect with Amy Lenius: Instagram/Facebook @AmyLenius
Join her community: Next Level Nation on Facebook

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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this episode of The Daring Well Podcast, Rita Mercer invites you to explore the power of language and how the words you choose shape your reality. So often we walk through life feeling weighed down by the words “I have to”—whether it’s work, relationships, or responsibilities. But what if you shifted your perspective and replaced those draining words with empowering ones?

✨ Instead of “I have to,” you begin saying, “I get to.” ✨

Through gentle reflection and a guided meditation, Rita will help you move from obligation to gratitude, from burden to privilege. This practice will encourage you to see opportunities instead of chores, freedom instead of limits, and love instead of guilt or shame.

Inside this episode, you’ll discover:

• How shifting one simple phrase can change your mood, energy, and outlook
• Reflection questions to help you explore wants vs. needs, obligations vs. opportunities
• A calming guided meditation to practice affirmations that reframe “I have to” into “I get to”
• Practical examples you can use daily—from work, family, and self-care—to help you embody gratitude and abundance

By the end of this episode, you’ll feel lighter, more empowered, and equipped with affirmations to carry through your day.

If this episode resonates with you, share it with someone who might need a reminder of the power of words. Don’t forget to subscribe, leave a review, and keep daring well.

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Welcome back, wellness seeker! In this week's episode, we're exploring the hidden power of your your belief system and how the words you choose—especially absolutes like “always,” “never,” and “should”—can either make you feel trapped or more freedom.

This is not about guilt or shame—it’s about self-awareness and choosing to speak life and truth over yourself. You’ll learn how shifting just a few simple phrases can lighten your mental load and reshape your entire mindset.

Whether you're navigating burnout, striving for growth, or just want to speak to yourself more kindly, this episode is your invitation to pause, reflect, and reframe. You'll also get a taste of next week's episode with a powerful affirmation segment designed to lift your spirit and ground you in truth.

Key Takeaways:

• The danger of absolute language in your self-talk (e.g., never, always, should, have to)
• How words influence your mindset—either fixed or growth-based
• The connection between scarcity vs. abundance thinking
• A simple language shift that creates freedom and possibility
• A grounding affirmation segment to help you practice reframing
• Reflective questions to help you build awareness around your internal dialogue

Learn how to reframe phrases like:

• “I have to go to work” → “I get to go to work and share my gifts.”
• “I should’ve started earlier” → “I choose to begin from where I am, now.”

Stay Connected:

If this episode resonated with you, please subscribe, leave a review, and share it with someone who might need the reminder that their words matter. Your voice helps spread wellness and healing around the world.

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies