The Detachment Paradox: Why You're Calmer for Others
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Detachment Paradox: Why You're Calmer for Others
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
How do you control your emotions? Or perhaps the real question is, how do you simply live with them?
We all feel the chaos of heartbreak, sadness, and frustration. We try to restrain our feelings, but it often feels like we fail, and our emotional brain wins. Why does this happen?
This episode explores a powerful paradox: emotional control is most available to us at the moment we stop bothering to control it.
To understand this, we dive into a simple story I call "The Rohan Principle"—a thought experiment that reveals why we are calm, detached "observers" for our friends but emotional "defendants" in our own lives.
Listen to learn how to master this principle, let go of the need to "save your pride," and use simple tools like meditation and exercise to finally get control of your emotional first filter.