When two different studies came out looking at the association of type 2 diabetes and Alzheimer's risk, we knew we had to dig in! What exactly are the risks? What is the connection? Do any medicines help negate those risks? Joey has the details.

What's in the Bottle? Creatine Essentials! Creatine has been getting a ton of press lately, and for good reason! While the body makes a limited amount of creatine on its own, nearly everyone can benefit from supplementing with it. It improves athletic performance by allowing muscles to work harder for just a bit longer. What's more, several recent studies are showing that it helps the brain by reducing the worst effects of poor sleep.

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Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:32 - Study: Type 2 Diabetes & Alzheimer’s
02:55 - Study Summary
07:42 - Study: Diabetes Meds & ALZ Risk
09:41 - Study Summary
11:09 - GLP-1 and SGLT-2 impact on dementia
14:35 - Obesity & Alzheimer’s
16:58 - What’s in the Bottle: Creatine Essentials
17:47 - What is Creatine?
20:02 - Who is creatine supplementation for?
25:01 - Are there risks?
28:20 - How do you use Creatine Essentials?
30:31 - Show Outro

SHOW NOTES:
1) Type 2 Diabetes Rewires the Brain (NeuroscienceNews) - https://tinyurl.com/4skhvcs5
2) Diabetes Rewires the Brain (Pharmacy Times) - https://tinyurl.com/yszyksey
3) Diabetes drugs may slash Alzheimer's risk (MedicalNewsToday) - https://tinyurl.com/tjmxmrmy
4) GLP-1, Parkinson’s Disease (The New England Journal of Medicine) - https://tinyurl.com/465njwjv
5) Treatment for people with Parkinson's disease (Lancelet) - https://tinyurl.com/yjunh4s6
6) BCAAs on Muscle During Exercise (NIH) - https://tinyurl.com/2dpbz9vu
7) Whey protein as a source of peptides (Research Gate) - https://tinyurl.com/4wfz937u
8) Protein - Which is Best? (NIH) - https://tinyurl.com/3athvss8
9) Health Benefits of Whey Protein (ResearchGate) - https://tinyurl.com/mry4mvh4
10) Whey protein isolate attenuates strength decline (NIH) - https://tinyurl.com/2d44pa5w
11) Functional properties of whey (NIH) - https://tinyurl.com/mr48wuff
12) Relevance of whey protein (ScienceDirect) - https://tinyurl.com/p7p2uf8n

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.