The holidays can be joyful, but for many people living with type 2 diabetes or prediabetes, they also bring stress, emotional eating, and difficult food choices. In this Daily Dose from The Diabetic Toolbox, Renee shares the Christmas conversation many families avoid when it comes to diabetes, blood sugar control, and choosing health during the holidays.

This episode explores family gatherings, sugar overload, emotional eating, and the quiet pressure people with diabetes often carry during the holiday season. It also explains why waiting until January to address blood sugar may not always be the best choice, and how support, structure, and guidance can make a difference.

Enrollment for the Diabetes Reset Cleanse is currently open at a reduced rate. The program runs for five weeks and includes two private coaching calls, group support, and email guidance throughout the reset. Enrollment is limited to 20 participants and closes January 4, 2026.

Full program details and enrollment are available at this link.

Struggling with blood sugar spikes, crashes, or constant cravings? In this video, we share diabetes-friendly lunch and snack ideas that help stabilize blood sugar, boost energy, and make life with prediabetes or type 2 diabetes feel more manageable.

You’ll learn simple, realistic meal and snack options that include protein, fiber, and healthy fats, without feeling restrictive or overwhelming. These ideas are perfect for busy days, meal prep, and preventing afternoon energy crashes.

Support stable blood sugar
Reduce cravings
Feel more confident with daily food choices

Start small; just one planned meal or snack a day can lead to lasting change.

Download the FREE guide: Five Ways to Take Control of Your Mornings https://payhip.com/b/y9o6k

Balanced breakfast ideas for type 2 diabetes can help prevent blood sugar spikes, improve energy levels, and support long-term metabolic health. In this video/post, we explore simple, realistic breakfast options for prediabetes and type 2 diabetes that focus on protein, fiber, and healthy fats, without restrictive rules or perfection. Learn how small, consistent breakfast changes can stabilize blood sugar naturally, reduce cravings, and support insulin resistance.
If mornings feel overwhelming after a diabetes or prediabetes diagnosis, this gentle, practical approach can help you take control one step at a time. Download the free guide, Five Ways to Take Control of Your Mornings, and start building a routine that works for real life.
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