A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive

Show Notes:
In this episode, we break down a straightforward workout plan designed for people living with Type 2 Diabetes. You’ll discover how to build confidence, stay motivated, and make fitness a natural part of your daily life.

🔹 Why simple, consistent exercise is more effective than extreme workouts
🔹 How movement supports blood sugar control and overall health
🔹 Motivation strategies to help you stay on track

This isn’t about perfection—it’s about progress and thriving. Tune in and start your journey toward a healthier, more confident you.

Hashtags:
#Type2Diabetes #WorkoutPlan #DiabetesCare #HealthyLiving #Motivation

Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment.

In this episode, Renee shares how to start exercising safely with type 2 diabetes or prediabetes. You’ll learn:

• Why movement matters for blood sugar, mood, and energy.
• Safe first steps to begin without fear or injury.
• Low-impact workout ideas you can do today.
• How to build confidence through small, consistent actions.

Don’t forget to grab your free gift: The Balanced Plate Planner, a calming guide to help you organize meals, reduce stress, and feel empowered in your daily routine.

Download here: https://payhip.com/b/SE82R

Are you secretly eating foods you feel guilty about, like candy, chips, or fast food, while managing prediabetes or type 2 diabetes? You’re not alone. Secret eating can sabotage your blood sugar, stall weight loss, and leave you stuck in a cycle of shame and frustration.

In this episode of The Diabetic Toolbox, emotional eating & diabetes lifestyle coach, and yoga teacher, Renee Reid shares:

• What secret eating really is (and why we do it)
• How it impacts blood sugar and diabetes management
• 3 powerful strategies to break free from secret eating without guilt or deprivation

You’ll walk away with practical tools to help you manage cravings, enjoy the foods you love, and build a balanced plate that supports your health goals.

Free Resource: Download the Balanced Plate Planner, your free guide to creating meals that keep your blood sugar steady, help you lose weight, and take the stress out of eating with diabetes.

Share this with someone who needs encouragement on their diabetes journey, and don’t forget to subscribe so you never miss an episode!