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The Divorce Course Podcast

The Divorce Course Podcast

Auteur(s): Laura & Lyn
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 The Divorce Course Podcast is hosted by mother–daughter duo Laura Furiosi and family law specialist Lyn Galvin. Together, they break down the complex world of separation and divorce into clear, practical, and empowering conversations. From property settlements and parenting arrangements to dealing with difficult exes, finances, and family court, the podcast gives listeners the knowledge, tools, and confidence to navigate divorce without feeling lost or alone.Copyright 2024 The Divorce Online Course & Podcast Éducation
Épisodes
  • From Fear to Freedom: Creating a Safety Plan Before You Need One

    From Fear to Freedom: Creating a Safety Plan Before You Need One
    Dec 17 2025
    Listen to this episode if… You're in a relationship or home where you feel unsafeYou've left but still don't feel secureYou're not ready to leave yet but want to prepareYou're supporting someone who may be experiencing abuseYou want to understand how to help a friend or loved one stay safeYou have a court or mediation event you need to attend with an unsafe ex 📌 Please remember this episode is for general information only and does not replace individual legal or safety advice. For immediate support in Australia, contact 1800RESPECT on 1800 737 732. When things feel uncertain or even unsafe it's not being paranoid to think ahead. It's being prepared. In this important episode, we break down what a safety plan actually is, why it matters, and how to build one tailored to your situation. Whether you're living with abuse, planning to leave, or simply want to feel more secure going through the Family Court, we talk through the key steps and considerations from protecting your children to securing your documents and digital life. You'll learn how safety planning can be a quiet, empowering way to take back control and set up the support you need. I also share resources, tools, and who to call if you want help doing it safely and confidentially. 🔑 Episode Timeline: From Fear to Freedom: Creating a Safety Plan Before You Need One Safety Plans — What They Are & How to Make One 00:00 – Introduction: What is a Safety Plan and Why It Matters Overview of safety planning and who needs one. 02:06 – Why You Might Need a Safety Plan for Domestic Violence Signs, risks, and when it's time to prepare. 03:41 – Recognising Coercive Control and Hidden Danger Signals How emotional and behavioural control can put you at risk. 07:55 – Step‑by‑Step Guide to Creating Your Safety Plan Essential steps to start planning your safety today. 09:04 – Safety at Home: Preparing for a Potential Escape Practical tips for making your environment safer. 16:33 – Safety Technology: Real‑Time Tracking and Digital Risk Understanding digital abuse and how it affects your plan. 16:57 – Important Documents You Should Have Ready Checklist of documents to keep handy for safety or sudden departure. 17:33 – Leaving Without Explanation: When It's Necessary How to plan a quiet departure without alerting an abuser. 18:10 – The Power of Code Words and Communication Safety Using discreet signals to reach out for help. 19:20 – Planning Your Escape Route: Fast and Safe Exits How to map out the quickest way out when it's unsafe to stay. 20:11 – Handling Vehicle Safety and Transport During Escape Car strategies and avoiding being blocked in. 23:29 – Keeping Your Pets Safe During an Escape Plan Options and programs that support pets in family violence situations. 24:22 – Work, Online and Tech Safety Measures Protecting your devices, social media, and work life from monitoring or abuse. 27:00 – Staying Safe After Leaving a Violent Situation Changes to routines, communication, and personal security. 27:56 – Legal Steps to Support Your Safety Plan Protection orders, police involvement, and legal safety mechanisms. 30:58 – Final Thoughts: You Are Not Alone — Support Is Available Encouragement and next steps with reminder resources. 🔗 Links & Resources: 1800RESPECT – 24/7 Support Service Daisy App – Connect to Local Services Technology and Safety Guide Before you go Checklist - https://www.thedivorcecourse.com.au/opt-in Example Safety plans template - https://yourtoolkit.com/resource/safety-plan-template/ Family Court Safety Plan information https://www.fcfcoa.gov.au/pubs/fl/fvbpp#intro The Purple Book https://domesticviolence.com.au/resources/the-purple-book/ Episode Links Who gets the Car in the long and short term https://open.spotify.com/episode/7CmoF5nrBhVfDlJgVyXlGp?si=uXtMvH1dRoG74CSd-7pD9w Separated under one roof do's and don'ts https://open.spotify.com/episode/2IXSOZ8vVadbcrq10DuxG0?si=RXwC_koDSD2foKqOEIENBQ Stuck under one roof what are your options https://open.spotify.com/episode/1i5baNjrk3XwbD1KrHC8hb?si=s-umof6ATtWWhdm893idUg Reporting Family Violence or Coercive Control to Police https://open.spotify.com/episode/3EZwSuK51JNZjHT8r4Wzz9?si=p5MmpiUKSmC9UqHLyfMAvw 🚨 Support Services: Safe Beds RSPCA - check your state for details https://www.rspcaqld.org.au/what-we-do/save-animals/Pets%20in%20Crisis%20Program 1800 RESPECT (Family Violence Support – Australia) Lifeline: 13 11 14 (Crisis Support – Australia) 📲 Don't forget to follow, rate & review the podcast if you found this episode helpful. Share it with someone who might need it too! ⚠️ Legal Disclaimer & Trigger Warning: This episode is for general education and discussion only. It is not legal advice. Always seek guidance from a qualified legal professional for your specific situation. Discussions of Family Violence and Coercive Control.
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    33 min
  • Divorce Holiday Survival Guide: How to Communicate When It's Complicated

    Divorce Holiday Survival Guide: How to Communicate When It's Complicated
    Dec 9 2025
    💡 Listen to this episode if... You're navigating Christmas while going through separation or divorce You're co-parenting and worried about holiday arrangements or conflict You feel pressure from family and don't know how to handle it You're confused about what to expect from lawyers or the courts over the break You're worried about an emotional or legal crisis over the holidays ⚠️ Legal Disclaimer & Trigger Warning: This episode is for general education and discussion only. It is not legal advice. Always seek guidance from a qualified legal professional for your specific situation. Discussions of Family Violence and Coercive Control. Holidays can bring joy, but during separation or divorce, it can also bring stress, confusion, and conflict. If you're dreading the tough conversations this holiday season, you're not alone and this episode is here to help. Mum and I walk through how to manage communication with all the key players during the festive period: your co-parent, your lawyer, your kids, extended family, and even the courts or police. Whether you're trying to set healthy boundaries, stuck living under one roof, or bracing for something to blow up we've got practical strategies to get you through it. ⏱️ Episode Timeline: 00:00 – Introduction: Navigating the Holidays During Divorce 01:52 – Communication Challenges for Divorcing Couples During the Holidays 03:10 – Should You Talk to Your Divorce Lawyer Over the Holiday Break? 06:00 – Co-Parenting Holiday Conflicts & Practical Solutions 13:19 – Managing Property Settlements During the Holiday Season 18:33 – Living Together While Separated: How to Handle the Holidays 22:55 – How to Communicate Holiday Plans with Your Kids During Divorce 26:44 – When to Reach Out to the Court During Holiday Disputes 26:57 – Understanding Court Closures & Delays Over the Holidays 28:06 – Urgent Divorce Matters: Emergency Contacts & What to Do 28:41 – How to Document Incidents for Court During the Holidays 29:16 – Handling Non-Emergency Divorce or Co-Parenting Issues 33:26 – When to Contact the Police During Divorce or Custody Conflicts 37:46 – Setting Boundaries with Family During a Holiday Divorce 39:16 – Creating Emergency Plans & Safety Measures 44:47 – Mental Health Tips for Coping with Divorce During the Holidays 47:04 – Engaging with Your Community for Support 48:07 – Final Thoughts & Holiday Farewell Resources Central Practice Directions https://www.fcfcoa.gov.au/fl/pd/fam-cpd Free Disclosure Checklist https://www.thedivorcecourse.com.au/disclosurechecklist Episode Links From no no no to Ho Ho ho in your divorce https://open.spotify.com/episode/3K7q02MlJr1VRteK7uJyTe?si=C1dm9sHMTV2NUuagpYllWw Christmas & CoParenting https://open.spotify.com/episode/3fcY2B7N0lDo8U1WAqozVz?si=i_RzkSgMSPSbMT4ZeZqDVA Separated for the Holidays How to deal with it emotionally https://open.spotify.com/episode/4zzVKOc0LJY3uZhnLXfiJC?si=LT0sg7wMT3OACnFHOER8AA CoParenting without Court Orders https://open.spotify.com/episode/05BC7rliGHpKcQ58JJzZej?si=iKR82uY6S2G-SF_XHeltQA Handover Hell https://open.spotify.com/episode/6Pskjns3vZkLyv9FCefvxm?si=v8ILJ4p3Qi6dycn4WhEv4g Separated under one roof do's and don'ts https://open.spotify.com/episode/2IXSOZ8vVadbcrq10DuxG0?si=RXwC_koDSD2foKqOEIENBQ Stuck under one roof what are your options https://open.spotify.com/episode/1i5baNjrk3XwbD1KrHC8hb?si=s-umof6ATtWWhdm893idUg Reporting Family Violence or Coercive Control to Police https://open.spotify.com/episode/3EZwSuK51JNZjHT8r4Wzz9?si=p5MmpiUKSmC9UqHLyfMAvw 🚨 Support Services: 1800 RESPECT (Family Violence Support – Australia) Lifeline: 13 11 14 (Crisis Support – Australia) 📌 Legal Disclaimer: This episode is for general information only and is not legal advice. Please seek your own legal support for your specific circumstances. This discussion is based in Australia. Warning discussions for Family Violence occur in this episode. 📲 Don't forget to follow, rate & review the podcast if you found this episode helpful. Share it with someone who might need it too!
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    50 min
  • Smart Negotiation at Every Stage of Divorce: Do's, Don'ts & Power Moves

    Smart Negotiation at Every Stage of Divorce: Do's, Don'ts & Power Moves
    Dec 4 2025
    💡 Listen to this episode if... You're preparing for mediation or trying to negotiate privately What to learn the potential do's and don'ts of negotiations in divorce You feel like your ex is "sitting pretty" and not engaging You want to know the difference between reasonable and risky offers You've made concessions early on and don't know how to recover You want to avoid court, but still get a fair deal You are in court and want it over ⚠️ Legal Disclaimer: This episode is for general education and discussion only. It is not legal advice. Always seek guidance from a qualified legal professional for your specific situation. ⏱️ Episode Timeline: Smart Divorce Negotiation Strategies That Actually Work 00:00 – Introduction to Divorce Negotiation Strategies Why negotiation matters and how to approach it with confidence. 00:33 – Meet the Hosts + Legal Disclaimer Who we are and a reminder this episode is for educational purposes only. 01:15 – Understanding the 3 Stages of Divorce Negotiation How strategy shifts between early separation, mediation, and court prep. 03:40 – Early Stage Negotiation Tips: Don't Rush, Repackage Your Offer Using smart presentations to make your offer sound more appealing. 07:54 – Mediation Tactics: Window Dressing and Framing Percentages How to reshape your proposal to match your ex's language and values. 20:04 – Mid-Stage Negotiation: When to Turn Up the Heat Signs it's time to get firmer and more structured in your approach. 22:05 – Using Real Court Cases to Support Your Offer Legal precedents and examples that make your proposal more persuasive. 26:09 – Common Myths and Mistakes in Divorce Negotiation Misunderstandings around legal advice and negotiation timelines. 27:29 – The Risk of Delaying Legal Action Too Long What happens when you wait too long to formalize your agreement? 28:01 – Understanding Pre-Action Procedure Letters and Legal Guidelines What they are, why they matter, and how they shape negotiation. 28:58 – Using Legal Costs as a Leverage Tool How to show what delays or refusals could cost in real terms. 29:23 – Should You Mention Court in Negotiation? When and Why Using the "threat of court" wisely to re-engage a stalled process. 33:02 – Smart Strategies for Writing Pre-Action Letters How to set the tone and expectations before heading to court. 34:53 – Court Door Negotiation Tactics: Calderbank Offers and Timing Last-minute strategies that could settle your case without trial. 38:53 – Do's and Don'ts of Divorce Negotiation The best and worst moves people make—and how to avoid mistakes. 51:21 – Final Thoughts: Confidence, Control, and Long-Term Focus Why the goal is clarity, closure, and fairness—not "winning." 📌 Legal Disclaimer: This episode is for general information only and is not legal advice. Please seek your own legal support for your specific circumstances. This discussion is based in Australia. Warning discussions for Family Violence occur in this episode Resources Central Practice Directions https://www.fcfcoa.gov.au/fl/pd/fam-cpd Free Disclosure Checklist https://www.thedivorcecourse.com.au/disclosurechecklist FCFCOA Judgements - Cases https://www.fcfcoa.gov.au/judgments Episode Links Pitfalls of percentages in Negotiations Early On https://open.spotify.com/episode/6bxTgrdymCeW16Q7z5njUe?si=RWmY0i9eTuyWdUNQIuKNQg https://youtu.be/o1n16TyarUo?si=hdxY73U3ZZ4gJ3Uj Boundaries in Divorce https://youtu.be/5KSMYe6ctVE?si=KyJGKYneiBek41fe Costs and Calderbank Offers https://open.spotify.com/episode/2B2Se7hTIBAOg5f5YJ5wqE?si=EUOrEmeAQCWr6BOFt3RtuQ https://youtu.be/0OKhDB8s3As?si=Vub2ujv1mapniv8L Divorce Dynamic, balancing power with progress https://open.spotify.com/episode/5I3WfPNkXncss2EI5jJwD1?si=YsTIkKDXTiqFIyDN7Qwn-g From no no no to Ho Ho ho in your divorce https://open.spotify.com/episode/3K7q02MlJr1VRteK7uJyTe?si=C1dm9sHMTV2NUuagpYllWw 🚨 Support Services: 1800 RESPECT (Family Violence Support – Australia) Lifeline: 13 11 14 (Crisis Support – Australia) 📌 Legal Disclaimer: This episode is for general information only and is not legal advice. Please seek your own legal support for your specific circumstances. 📲 Don't forget to follow, rate & review the podcast if you found this episode helpful. Share it with someone who might need it too!
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    53 min
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