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The Dr. Ashley Show

The Dr. Ashley Show

Auteur(s): Dr. Ashley Lucas
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À propos de cet audio

 Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.Dr. Ashley Lucas Hygiène et mode de vie sain Médecine alternative
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  • 127. What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist

    127. What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist
    Dec 16 2025

    In this video, I reveal how your breakfast habits may be stopping you from losing weight and explain exactly what to eat in your first meal to burn fat, stabilize blood sugar, and boost your metabolism naturally. I also walk you through the science behind insulin resistance, fat-burning foods, and my proven breakfast formula that has helped thousands finally drop stubborn weight and keep it off.


    GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page


    ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*


    ========================

    Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency.

    Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucas


    Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

    ========================


    To watch the full video on YouTube, click on this

    👉🏼 ⁠⁠https://youtu.be/CY998meMzC0


    🎬 WATCH OTHER VIDEO LIKE THIS:

    ► Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)⁠⁠https://youtu.be/JFT2xd3a8fk⁠⁠

    ► RESET your Metabolism and BURN FAT FAST! (training)⁠⁠https://youtu.be/_exMivC3d-0⁠⁠

    ► 7 Natural Ways to Relieve Constipation Fast (and Keep It Gone)⁠⁠https://youtu.be/g3C0DDPnWOM⁠⁠


    📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ========================

    Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

    ========================

    Join Dr. Ashley Lucas On Social:

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ========================

    Disclaimer:

    The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
    Voir plus Voir moins
    27 min
  • 126. Naturally Produce the "Ozempic Effect" (MELT FAT FAST)

    126. Naturally Produce the "Ozempic Effect" (MELT FAT FAST)
    Dec 9 2025
    I'm breaking down how to activate your body's natural GLP-1 pathways without Ozempic so you can burn fat, crush cravings, and stabilize blood sugar naturally. In this video, I walk you through the top foods, supplements, and daily meal plan that boost natural GLP-1, protect muscle, and support long-term weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼 ⁠https://youtu.be/CNf8PUFpZy8⁠🎬 WATCH OTHER VIDEO LIKE THIS:► Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)⁠https://youtu.be/JFT2xd3a8fk⁠► RESET your Metabolism and BURN FAT FAST! (training)⁠https://youtu.be/_exMivC3d-0⁠► 7 Natural Ways to Relieve Constipation Fast (and Keep It Gone)⁠https://youtu.be/g3C0DDPnWOM⁠📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
    Voir plus Voir moins
    13 min
  • 125. Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)

    125. Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)
    Dec 2 2025
    In this video, I break down my science-backed 10-day morning routine designed to reset your metabolism, boost fat-burning, improve energy, and support long-term weight loss. I’ll walk you through simple daily habits like hydration, sunlight exposure, protein-priority meals, metabolic coffee, gratitude practices, and cold exposure to help you feel stronger, lighter, and more in control of your health.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/JFT2xd3a8fk🎬 WATCH OTHER VIDEO LIKE THIS:► The REAL Reason to Drink Lemon Water Every Day (most don't know this...)https://youtu.be/hrsKHA3Cu7c► Walking for Weight Loss (10,000 Steps is a Lie…DO THIS)https://youtu.be/k0QX_wKS6P0► RESET your Metabolism and BURN FAT FAST! (training)https://youtu.be/_exMivC3d-0📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
    Voir plus Voir moins
    21 min
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