Why are women still not believed when they describe their symptoms? And what happens when stories of pain, struggle or resilience are dismissed by healthcare professionals, families or even society?

In this episode, Dr Louise Newson is joined by award-winning author and podcaster Elizabeth Day for a conversation that cuts to the heart of these questions. Best known for her podcast How to Fail and her new novel One of Us, Elizabeth brings both personal experience and cultural insight to a wide-ranging discussion about fertility, perimenopause and the ongoing stigma around conditions like PMDD and menopause.

Together they explore how women often minimise their own symptoms, how fertility treatment can mask or trigger later hormonal issues and why mental health struggles linked to hormones are so easily overlooked. Elizabeth also shares how fiction, vulnerability and social media can create unexpected spaces for recognition and empathy, helping women feel less isolated.

LET'S CONNECT

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Join me on my upcoming theatre events in London, Birmingham and Glasgow 👉 https://www.nlp-ltd.com/dr-louise-newson-qanda/

Listen to Elizabeth’s podcast, How to Fail 👉

https://open.spotify.com/show/4m7U7kNne0iu35HK571Ui8

Follow Elizabeth on Instagram 👉https://www.instagram.com/elizabday/

Buy Elizabeth’s new book 👉https://lnk.to/OneOfUsElizabethDay

Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson

Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause

Across the world, populations are living longer but often with a decade or more of poor health at the end of life. For women in particular, the gap between lifespan and healthspan is significant and the consequences reach far beyond the individual.

In this episode, Dr Louise Newson is joined by Dr Tash Mirando, a UK-trained GP now based in Singapore, to discuss what healthy ageing really looks like. They examine the science of ageing, whether it should be considered a disease and the critical role hormones play in preventing conditions such as osteoporosis, cardiovascular disease and cognitive decline.

Dr Mirando explains why lifestyle medicine must form the foundation and how modern hormone therapies can build on that base. This is a conversation about prevention, evidence-based care and practical strategies to improve quality of life for decades to come.

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Website 👉 https://www.drlouisenewson.co.uk/

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Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg

LEARN MORE

Join me on my upcoming theatre events in London, Birmingham and Glasgow 👉 https://www.nlp-ltd.com/dr-louise-newson-qanda/

Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson

Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause

In this episode, Dr Louise Newson is joined by broadcaster and menopause awareness campaigner Mariella Frostrup and chef Belles Berry, who is the daughter of renowned cook Mary Berry. They recently co-authored Menolicious, a cookbook designed to provide women with simple, nutritious recipes that make healthy eating more manageable.

Together they discuss how hormonal changes during perimenopause and menopause influence metabolism, appetite and body composition, and why nutrition remains fundamental even alongside HRT. The conversation explains the mechanisms behind weight gain with low estrogen, including adipose estrone production, inflammation and altered glucose and insulin responses. They highlight the importance of protein, fibre and healthy fats, the role of the gut microbiome and the impact of reducing ultra-processed foods.

The discussion also considers how hormones, nutrition and lifestyle interventions combine to support long-term health and reduce risks such as osteoporosis.

This episode is essential listening for anyone looking to understand how hormones and nutrition work together and how food can be used as a powerful tool for health during and after menopause.

LET'S CONNECT

Website 👉 https://www.drlouisenewson.co.uk/

Instagram 👉 / @drlouisenewsonpodcast

LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/

TikTok 👉 / https://www.tiktok.com/@drlouisenewson

Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg

LEARN MORE

Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson

Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause