Send us a text

We use a mile-21 marathon moment to explore Stoic tools for a steadier mind, better choices, and a kinder life. Marcus Aurelius and Epictetus move from quote to action as we focus on control, reaction, and practical hope.

• family cheering as a catalyst for mental strength
• the Wheel of Life mental spoke unpacked
• Stoicism explained through Marcus, Seneca, Epictetus
• focus on what you control, accept what you cannot
• argue less about goodness, practice virtue instead
• anxiety as imagined futures, presence as antidote
• prepare wisely without living in fear
• response over reaction in daily stressors
• real client stories on mindset and health outcomes
• three practical tools to act with intention

If you liked this episode, please share with a friend or family member and leave us a review. Tell us what you loved and what you want more of.

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro

Send us a text

Ever wish your friendships left you lighter, wiser, and more grounded instead of drained? We dig into the social spoke of the Wheel of Life and get real about what makes relationships truly supportive: the kind of trust that invites honesty, the grace that lets flaws be sifted, and the independence that keeps love from turning into neediness. Along the way, we share personal stories—friends who changed us, seasons that ended well, and gentle exits from ties that no longer fit.

To anchor it all, we outline five markers of real friendship: trust, equality, compassion, honesty, and independence. These aren’t abstract ideals; they’re practical checkpoints you can apply today. If you’ve ever felt lonely in a crowd, we offer a simple challenge: go first. Smile, sit with someone new, start the conversation. Then choose two small actions to strengthen your social spoke this week—send a grateful note, set a kind boundary, or reconnect with a lifetime friend.

Subscribe, share with someone who’s ready to build a healthier circle, and leave a review to tell us which principle you’ll practice next. Your support helps more listeners keep their wheels rolling smoothly.

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro

Send us a text

We trace a simple backyard moment—a peach tree buckling under too much fruit—into a clear plan for immune resilience. Sleep, stress, gut health, movement, sunlight, and smart nutrition become daily and weekly habits you can actually keep.

• the wheel of life as a map for immune balance
• major immune stressors: poor sleep, chronic stress, processed foods, inactivity, toxins
• microplastics, hidden infections, and “high sugar season”
• core boosters: 7–9 hours sleep, stress resets, nutrient-dense meals, hydration with electrolytes
• gut support: probiotics from ferments, prebiotic fiber, less refined sugar
• moderate exercise and accessible options for limited mobility
• sunlight, vitamin D3 with K2, zinc, and clean supplementation
• herbal supports: garlic, elderberry, echinacea, green tea, mushrooms
• practical routines: morning lemon water and light, movement snacks, bedtime choreography
• weekly anchors: strength training, restorative sessions, nature time, social connection

We actually even have a discount code for that. So if you go to www.drinklmnt.com and use the code BWellwithDeb, you can get a free sample pack with your order

https://www.polarhaircare.com/DEBRA63344Color your hair without all the toxic ingredients!

Immune Booster Guide FREE Download: https://stan.store/Dx2Podcast

https://www.equipfoods.com/DX2

https://www.drinkupdate.com and use the code: Dx2

Wheel of Life Worksheet

Polar Hair Care

Optimal Health Systems Use the code Dx2 for a discount!

Products we love from OHS are Defense, Acute, Natural Z Pak, Whole C, Longevi-D (Vitamin D3 K2), Shrooms, Chemzyme (to remove microplastics), Calm, and Sleep Gummies

LMNT Electrolytes: https://tinyurl.com/LMNTelectro