It's a Christmas episode!! In this episode, myself and Emma chat all about what to expect if you are due your baby around Christmas time.

We discuss the potential pressures, including induction chat, you may face and how you can navigate this and the options available to you.

We also chat about one of our favourite words, oxytocin! How this is the perfect time of year to boost this lovely hormone and all the lovely Christmassy things you can do to naturally boost this.

So sit back, enjoy, and maybe have a mince pie or two whilst you are listening! 🥰

To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama hypnobirthing. Becca at Be Your Own Birth - visit her website or follow on Instagram @bevourownbirthMerry Christmas everyone! 🎄

In this episode, we talk to Steph who is a infant sleep consultant from Moonchild Hoslitic Sleep.

Steph is a certified holistic sleep coach, having trained with Lyndsey Hookway on the Holistic Sleep Coaching Program. It’s the most comprehensive, evidence-based, responsive sleep coach approach which promotes attachment and a gentle sleep approach, staying away from the 'cry it out' method.

Steph talks to us about her top tips and advice on infant sleep to help you with your little one's sleep struggles.

For more information and how to contact Steph, you can use the following links:-

Website:- https://www.moonchildholisticsleep.com

Email:- steph@moonchildholisticsleep.com

Instagram:- https://www.instagram.com/moonchildholisticsleep

To find out more about us, you can find Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthing

Becca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirth

Happy Listening! 🥰

In this mini series, each episode will be dedicated to 'preparing for'. We will discuss a whole range of subjects covering pregnancy, birth and post-natal and how to prepare for this.

The second episode for the series is preparing for ultrasounds during pregnancy. We discuss what you can expect when having the 12 and 20 week ultrasounds and how you can prepare for these.

To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthingBecca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirthHappy Listening! 🥰