Fasting isn’t about restriction, it’s about rhythm.

In this episode, I sit down with Jennifer Blackwell, PA, to unpack how fasting can become one of the most powerful yet gentle tools for women in midlife. We talk about how to fast safely for your hormones, why traditional fasting advice often backfires for women, and what a truly restorative approach looks like.

You’ll learn how to use fasting to reduce inflammation, support your metabolism, and feel in sync with your body again — without burnout or deprivation.

💡 Here’s what we’ll cover:
• The right and wrong ways to fast in midlife
• How fasting affects hormones, energy, and metabolism
• What to eat during your eating window for stable blood sugar
• A gentle, hormone-aligned way to begin fasting safely

If you’re ready to reset your metabolism and use fasting the right way for your body, download my FREE Metabolic Reset Cheat Sheet, the same guide I use with clients to help them boost energy, balance hormones, and start fresh with confidence.

Resources / Links:
💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2
📘 FREE Metabolic Reset Cheat Sheet → theelevatedwomanproject.com/MetabolicResetCheatSheet

💖 If this episode resonated with you, please like, subscribe, and share it with another woman who’s ready to reclaim her energy and ease.

This episode is about the part no one prepares you for, when you finally start feeling good again and realize you’re becoming someone new.

I talk about what happens when you stop chasing quick fixes and start living as your future self, the confident, grounded, elevated version of you. You’ll learn how to shift from survival mode to alignment, build rituals that feel good, and celebrate growth that lasts.

💡 Here’s what we’ll cover:
• Why identity drives lasting transformation
• The difference between rules and rituals
• How to define your future-self vision and core habits
• The mindset shift that helps you stop “starting over” for good

If you’re ready to start living aligned, download The Elevated Woman Roadmap, the same framework I use with my VIP clients to help them map their future-self vision, anchor new habits, and embody the woman they’re meant to be.

Resources / Links:
💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2
🌟 The Elevated Woman Roadmap → https://theelevatedwomanproject.com/episode-10
🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast

💖 If this episode hit home for you, go ahead and like, subscribe, and share it with another woman who's ready to stop surviving and start thriving.

Your support helps more women find this community and become the next version of themselves.

You Can’t Heal in the Same Environment That Made You Sick

You can have the best plan, the cleanest diet, and all the motivation in the world — but if your environment is working against you, it’s going to feel like you’re failing.

In this episode, I’m breaking down how your surroundings — your home, habits, schedule, and social circle — shape your success more than willpower ever will.

You’ll learn how to design an environment that supports your goals, calms cravings, and makes consistency feel effortless.

💡 Here’s what we’ll cover:
• How your brain and environment work together to shape habits
• The hidden ways your space and circle may be sabotaging progress
• Practical steps to reset your home, schedule, and support system
• How to make healthy choices easier and more automatic

If you’re ready to stop fighting your surroundings and start building a life that supports your goals, download my Elevated Environment Audit — the same checklist I use with my VIP clients to help them create setups that make success simple.

Resources / Links:
💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2
🏡 Elevated Environment Audit → https://theelevatedwomanproject.com/episode-9
🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast