Épisodes

  • 041. Reclaiming The Breath: An Intro to Breathwork for Catholics

    041. Reclaiming The Breath: An Intro to Breathwork for Catholics
    Jul 19 2024

    Episode 041: In this episode, we delve into the rich spiritual significance of breath in the Catholic tradition and introduce a faith-based approach to breathwork designed specifically for Catholics. We explore biblical references about the breath and how it symbolizes the Holy Spirit and God's presence in our lives. We also look at saints and doctors of the Church such as St. Augustine, St. Hildegard of Bingen, and St. John of the Cross who emphasized the importance of breath in spiritual and physical health.

    We'll define what a Catholic breathwork practice is and how it's different than secular/New Age practices, and introduce Sanctus Breath™, the first clinical breathwork practice for Catholics!


    Download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/

    Learn more about Sanctus Breath: https://sanctusbreath.com

    Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching
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    27 min
  • 040. A Catholic Perspective on Nervous System Regulation

    040. A Catholic Perspective on Nervous System Regulation
    Jun 3 2024
    Episode 040: In this episode, we're talking about nervous system regulation--what it is and why it's actually essential for thriving and becoming who God created us to be. Beginning June 24th I'm hosting the Nervous System Reset for Catholics challenge! In this free LIVE 5-day challenge, I'll show you a powerful tool for daily nervous system regulation that help you to increase your capacity to navigate life's challenges. Visit www.catholicnervoussystemreset.com to sign up!
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    28 min
  • 039. Self-Coaching-The Catholic Way

    039. Self-Coaching-The Catholic Way
    Apr 29 2024
    Episode 039: In this episode, we will explore self-coaching, a powerful tool that allows us to manage our mindsets, heal our heart wounds, and remove the obstacles that stop us from achieving our goals. But an important differentiator for Catholics is we invite God into the process by activating the fruits and gifts of the Holy Spirit that we received in the Sacraments of Initiation--wisdom, knowledge and understanding. Ultimately self-coaching allows us to do within to reflect and gain clarity on where we are now and where we want to be. In the episode, we'll discuss: What self-coaching is and how it helps us to renew our minds, heal our heart wounds, and achieve out goals The five-step framework for self-coaching involves assessing current situations, recognizing emotions, evaluating responses, choosing empowering thoughts, and fostering personal growth How self-coaching aligns with scriptures and Christian teachings, making it essential for Catholics The Embodied Catholic Woman Journal will provide a structured and effective way to begin your self-coaching practice. You can get on the wait list here to be notified first when the journal is available for purchase: https://resources.femininegeniuscoaching.com/embodied-catholic-woman-journal
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    31 min
  • 038. Embodied Expression-Finding Your Authentic Voice

    038. Embodied Expression-Finding Your Authentic Voice
    Apr 2 2024
    Episode 038: In this episode of the Embodied Catholic Woman podcast, I am excited to share my interview with Emmanuela Hall, a Catholic speaking coach, to discuss the journey of finding one's authentic voice in communication. Emmanuela shares her experience of returning to the Catholic faith and aligning her coaching practice with her values. We also discuss the importance of balancing masculine and feminine qualities in business, shifting mindsets around money, and empowering women through effective communication. Emanuela is a Catholic Speaking Coach who helps mission-driven leaders and entrepreneurs change the world with their story by teaching them how to speak with clarity, conviction, and charisma! As a pro-trained theatre actress, playwright, creative workshop facilitator, and homeschooling mama, Emanuela believes everyone has a unique and powerful voice, if they only knew how to use it! She is passionate about helping people share their story because she knows first hand that stories have the power to heal, inspire, and unite us all. How to contact Emanuela: Instagram: https://www.instagram.com/emanuela.hall YouTube: Emanuela Speaks
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    47 min
  • 037. Healing Outside of Linear Time

    037. Healing Outside of Linear Time
    Mar 29 2024
    Episode 037: In this episode, inspired by a homily I heard during Holy Week, we'll talk about how healing occurs outside of time and how our healing work today partners with God. It's not about healing within our own strength, but about accessing the grace from Christ's sacrifice on the cross over 2000 years ago. In this episode we'll discuss: How we can console Jesus NOW and He felt our consolation during His agony How healing work partners with God's grace and transcends time Why support and guidance is essential on the healing journey If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/
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    26 min
  • 036. What Catholic Women Can Learn From St. Joseph

    036. What Catholic Women Can Learn From St. Joseph
    Mar 19 2024
    Episode 036: In this episode, we will explore the life of St. Joseph and 3 of the primary virtues he embodies so we as Catholic women can learn from his example, no matter where we are on our journey. As we strive to embody these virtues in our lives, let us look to St. Joseph as a guide and inspiration, knowing that by following his example, we can deepen our faith, fulfill our purpose, and become the women God created us to be. Ite ad Joseph! You're also invited to join me for a FREE 90-minute workshop called Pathway to Purpose: 4 Keys to Getting Unstuck and Becoming the Woman God Created You to Be. Click here to learn more and sign up: https://resources.femininegeniuscoaching.com/pathway-to-purpose
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    27 min
  • 035. The Pathway to Your Purpose

    035. The Pathway to Your Purpose
    Mar 11 2024
    Episode 035: In this episode, we explore the concept of living a purpose-driven life as Catholic women. We define what living your purpose means, explore how to discover your purpose, discuss common obstacles to living out your purpose, and finally how to live your purpose our in your daily life. Living a purpose-driven life is about aligning your actions with your deepest values and aspirations. It's a journey of self-discovery and growth that can lead to a more fulfilling and meaningful life. You're also invited to join me for a FREE 90-minute workshop called Pathway to Purpose: 4 Keys to Getting Unstuck and Becoming the Woman God Created You to Be. Click here to learn more and sign up: https://resources.femininegeniuscoaching.com/pathway-to-purpose
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    55 min
  • 034. Your Wounds Are Sacred

    034. Your Wounds Are Sacred
    Feb 7 2024
    Episode 034: I'm releasing a book y'all! In today's episode, I share more about my new book coming out on February 11 (the feast of Our Lady of Lourdes). The book is called Sacred Wounds: Stories of Redemption, Healing, and Growth and it's a collection of 20 stories by resilient Catholic women who navigated challenging seasons in their lives through faith--and life coaching. To learn more about the book, read reviews, and get on the wait list so you can be notified as soon as the book is available, visit www.sacredwoundsbook.com
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    27 min