🎧 Episode Description:

Drift into deep, restorative sleep with this 25-minute guided Yoga Nidra meditation. This calming practice leads you through gentle breath awareness, a full body scan, and soothing sleep-inducing imagery—designed to quiet the mind, release tension, and support deep rest.

Whether you’re struggling to fall asleep, wake up during the night, or simply need to unwind from a busy day, this meditation will help you relax your nervous system and transition effortlessly into sleep.

🛏️ Ideal for bedtime

🎧 Best with headphones

💤 No experience needed

Let go of the day. Let your body rest. Let sleep come naturally.

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Feeling heavy, anxious, or on the verge of burnout? This 15-minute guided somatic meditation is your safe space to gently release emotional tension and reset your nervous system.

Through body awareness, breath, and mindful visualization, you’ll be guided to move stuck energy, soften inner resistance, and reconnect with calm. This is not about fixing yourself—it’s about feeling to free yourself.

Use this meditation anytime you feel emotionally overloaded and need to ground, soften, and come back to yourself.

✨ Perfect for overwhelmed hearts, sensitive nervous systems, or post-trigger recovery

🎧 Use headphones for the full effect

💗 No experience necessary

with love,

Embodied Kristina

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Start your day with clarity, confidence, and intention. This 10-minute guided morning meditation will help you align your energy with your desires and set a powerful tone for the day ahead.

Through breath, visualization, and empowering affirmations, you’ll activate your manifesting power, embody the energy of what you’re calling in, and step into your day feeling grounded, inspired, and magnetically aligned.

🌞 Perfect for your morning ritual

✨ No experience needed

🎧 Use headphones for the best experience

Set the tone. Set your intention. Step into your vision.

Your day begins now.

If you enjoyed this meditation stop by on Instagram to say hi @embodied_kristina

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