Take a deep breath and give yourself a few minutes of calm with this 10-minute on-the-go Shavasana meditation. Perfect for busy schedules, this guided practice helps you release tension, relax your body, and restore your mind — even if you don’t have time for a full yoga session.

✨ What you’ll experience:

•Full-body relaxation from head to toe

•Gentle breath awareness to calm the mind

•Soothing visualization for peace and presence

•Quick Shavasana practice to recharge anytime, anywhere

Ideal for a mid-day reset, post-work unwind, or before bed, this meditation brings the restorative benefits of Shavasana into your busy life.

Close your eyes, breathe deeply, and let your body and mind rest.

💛 Quick calm. Deep relaxation. Anytime you need it.

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🎧 Episode Description:

Drift into deep, restorative sleep with this 25-minute guided Yoga Nidra meditation. This calming practice leads you through gentle breath awareness, a full body scan, and soothing sleep-inducing imagery—designed to quiet the mind, release tension, and support deep rest.

Whether you’re struggling to fall asleep, wake up during the night, or simply need to unwind from a busy day, this meditation will help you relax your nervous system and transition effortlessly into sleep.

🛏️ Ideal for bedtime

🎧 Best with headphones

💤 No experience needed

Let go of the day. Let your body rest. Let sleep come naturally.

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Feeling heavy, anxious, or on the verge of burnout? This 15-minute guided somatic meditation is your safe space to gently release emotional tension and reset your nervous system.

Through body awareness, breath, and mindful visualization, you’ll be guided to move stuck energy, soften inner resistance, and reconnect with calm. This is not about fixing yourself—it’s about feeling to free yourself.

Use this meditation anytime you feel emotionally overloaded and need to ground, soften, and come back to yourself.

✨ Perfect for overwhelmed hearts, sensitive nervous systems, or post-trigger recovery

🎧 Use headphones for the full effect

💗 No experience necessary

with love,

Embodied Kristina

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