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The Embodiment Lab

The Embodiment Lab

Auteur(s): Addison Hardin
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À propos de cet audio

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.

© 2026 The Embodiment Lab Hygiène et mode de vie sain
Épisodes
  • Protein 101: Everything You Need to Know

    Protein 101: Everything You Need to Know
    Feb 19 2026

    We are talking all things protein! Basic I know! But it needs to be talked about. The idea of eating more protein can feel very daunting but I believe that the way I approach it is the least daunting way. So today, I am dumping all of my thoughts out of my brain and giving them to you to hopefully make your life better.
    Voir plus Voir moins
    19 min
  • You Will Not Always Be Progressing In Your Fitness Journey, And That's Ok

    You Will Not Always Be Progressing In Your Fitness Journey, And That's Ok
    Feb 16 2026

    In this episode, I am updating you on my epiphanies with my personal development journey as well as talking about how your fitness journey should be like a dimmer switch rather than full steam ahead!

    How to work with me: Apply for Embody You👇🏻

    addisonhardinfitness.squarespace.com/embodyyoucoaching

    Fill out the application, book your free call and let's chat!
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    22 min
  • I Asked ChatGPT to Interview Me About My Transformation Story

    I Asked ChatGPT to Interview Me About My Transformation Story
    Feb 5 2026

    I had ChatGPT interview me about my fitness journey. Where I started, how I got to where I am and all the things in between.


    Follow me on Instagram: addisonhardinfit

    And Tiktok: addisonhardin

    Apply for Embody You: addisonhardinfitness.squarespace.com/embodyyoucoaching
    Voir plus Voir moins
    32 min
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