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The Eminence Project

The Eminence Project

Auteur(s): Solid Gold Podcasts #BeHeard
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À propos de cet audio

 Your Journey to Self-Eminence Starts Here Are you wrestling with burnout, overwhelm, the consequences of a lifetime of trying to fit in and please others? Mental health issues, neurodivergence, perimenopause, or the weight of growing older? Do you crave a life that's truly deeply yours, one that's filled with your truth, a positive mindset, and a roadmap to thrive in your fifties and beyond? In my world as a coach, I see it again and again, a fierce, unspoken longing to put yourself first, after decades of putting everyone else ahead, a realisation that we have this one life, and there's no time left to waste. If that strikes a chord, welcome to The Eminence Project, brought to you by the Briony Liber Coaching Group. In this series, I share raw, real conversations with people who ignite my soul, clients, friends, experts, who have faced their challenges head on and risen stronger by choosing themselves. These are the ones who've made themselves their own Eminence Project, and in doing so, they're transforming the world around them. To be eminent is to shine. To be your own Eminence Project is to place your needs at the heart of it all. To love yourself fiercely and to claim the spotlight in your own story. I'm Briony Liber. Join me on The Eminence Project to be inspired, provoked, and empowered to step into your brilliance. It's time to make yourself the priority. Welcome to The Eminence Project.Solid Gold Podcasts and Audiobooks Développement personnel Hygiène et mode de vie sain Réussite
Épisodes
  • ADHD, Perimenopause, and Navigating Change | Lin Kayton

    ADHD, Perimenopause, and Navigating Change | Lin Kayton
    Nov 25 2025
    How a late ADHD diagnosis and hormonal shifts revealed our true selves.

    In this episode, host Briony Liber is joined by friend and fellow late-diagnosed ADHDer, Lin Kayton. Together, they dive into their lived experience of their late ADHD diagnoses in their fifties, the identity shifts that follow, and the powerful (and sometimes messy) intersection with perimenopause. Expect honesty, laughter, and plenty of “me too” moments for women on a similar journey.

    This episode is a must-listen for women navigating the double whammy of perimenopause and late ADHD diagnosis, offering validation, practical strategies, and hope.

    Key Takeaways:
    - Masking and Identity: Many women with late-diagnosed ADHD have spent decades performing, people-pleasing, and adapting to fit in, often losing sight of their authentic selves.
    - The Grief of Late Diagnosis: There’s real grief in realising what might have been if you’d known sooner, but also liberation in finally having language for your experience.
    - Perimenopause as a Catalyst: Hormonal changes can unmask ADHD symptoms, disrupt old coping strategies, and force a reckoning with identity and self-care.
    - Shame and Self-Compassion: Understanding ADHD helps replace shame with self-compassion, allowing for kinder self-talk and more realistic expectations.
    - Accommodations and Recovery: Briony and Lin share practical tools to support their neurodivergent brains and what Briony refers to as The Potato Daze.
    - Community and Belonging: Finding a “tribe” that just gets you brings immense relief, validation, and a sense of belonging.
    - Embracing Neurodiversity: ADHD is not just a challenge - it’s a source of creativity, resilience, and unique perspective. The journey is about integrating all parts of oneself, not just surviving but thriving.

    This episode offers inspiration, practical strategies, and a sense of solidarity for women navigating the complex intersection of late ADHD diagnosis and perimenopause. Connect with Lin on LinkedIn · Visit BrionyLiber.com · Instagram · Follow The Briony Liber Coaching Group on LinkedIn · Connect with Briony
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    1 h et 23 min
  • Being a holistic healthy human in a fragmented world | Varsha Morar

    Being a holistic healthy human in a fragmented world | Varsha Morar
    Nov 13 2025
    Bridging the gaps between self, society, and systems.

    In this episode of The Eminence Project, host Briony Liber welcomes Varsha Morar in exploring the concept of the “holistic, healthy human.” Drawing on Varsha’s personal and professional journey the conversation delves into how authenticity, courage, and curiosity are essential for personal growth and meaningful impact. Together, Briony and Varsha discuss the origins and framework of the holistic, healthy human, highlighting its relevance to individual wellbeing, organisational transformation, and broader social change. The episode also examines the challenges of compartmentalisation within organisations and the importance of integrating human aspects for systemic change, especially in the context of ESG (Environmental, Social, and Governance) transformation.

    Key Takeaways:
    - Authenticity fuels growth: Courage to be authentic sparks creativity and attracts your tribe.
    - Change starts with individuals: Holistic health — physical, mental, spiritual, and social — ripples outwards to teams and communities.
    - Integration over fragmentation: Systemic change needs cross-functional collaboration and shared language.
    - Trust builds resilience: Authenticity, inclusion, and psychological safety create strong relationships.
    - Leaders drive impact: Deep, courageous conversations are essential for meaningful change.
    - Humanity matters in an AI world: Show up authentically and prioritise genuine connection.
    - Coaching enables transformation: Coaching helps people move from conformity to living their true purpose.

    This episode offers listeners a thought-provoking exploration of what it means to be a holistic, healthy human in today’s complex world, providing practical insights and inspiration for anyone seeking to lead with authenticity, foster systemic change, and prioritise their own wellbeing. Connect with Varsha on LinkedIn · Visit BrionyLiber.com · Instagram · Follow The Briony Liber Coaching Group on LinkedIn · Connect with Briony
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    45 min
  • The Gift of Consciousness

    The Gift of Consciousness
    Oct 15 2025
    In this solo episode of The Eminence Project, Briony Liber explores the uncomfortable but powerful process of becoming conscious. Drawing from personal experience, coaching practice, and reflections inspired by Alain de Botton’s The School of Life, Briony shares how breakdowns can become breakthroughs when we choose to stay present with ourselves.

    This episode is a raw and reflective journey into the habits we use to avoid discomfort, the automated behaviours that keep us safe but disconnected, and the daily practices that can help us reconnect with our truth. Briony unpacks the emotional cost of unconscious living and offers practical tools for cultivating self-awareness, curiosity, and courage.

    Key Takeaways:
    - Why breakdowns can be a gateway to deeper self-awareness
    - The neuroscience behind our avoidance behaviours and how they keep us stuck
    - How journaling, reflection, and daily questioning can catalyse personal growth
    - The difference between reacting unconsciously and responding in alignment with the truth of who we are
    - How conscious living can infuse your life with energy, clarity, and emotional freedom

    Whether you are navigating burnout, feeling disconnected from your purpose, or simply curious about how to be in alignment with your truth, this episode offers insight and inspiration to help you become eminent in your own life. Visit BrionyLiber.com · Instagram · Follow The Briony Liber Coaching Group on LinkedIn · Connect with Briony
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    29 min
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