Summary:

In this conversation, Coach Justin shares his experiences and insights from week three of his training for Ironman Florida 70.3. He discusses the challenges and adjustments he made in his running, biking, and swimming workouts, as well as the impact of his new job on his training schedule. Throughout the conversation, he reflects on the importance of flexibility, patience, and the mental aspects of endurance training.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

In this episode, Coach Justin shares his journey through week two of training for Ironman Florida 70.3. He discusses the challenges and successes in his running, cycling, swimming, and strength training, while also reflecting on the importance of mental resilience and nutrition. Justin emphasizes the need for transparency in his training process and the lessons learned from both successes and setbacks. He concludes with insights on how to manage expectations and the significance of faith in his athletic journey.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Summary

In this episode of the Endurance Athlete Journey podcast, hosts Katie and Justin delve into the concept of nutrition periodization and its importance for endurance athletes. They discuss the significance of aligning nutrition strategies with training plans, the role of communication between coaches and athletes, and the impact of nutrition on performance and injury prevention. The conversation also touches on advanced strategies for fat adaptation, weight loss, and the unique considerations for aging athletes. Throughout the episode, the hosts emphasize the need for balance and the importance of starting with the basics of nutrition before exploring more complex strategies.

Takeaways

• Nutrition is a significant part of the endurance puzzle.
• Periodization of nutrition can enhance performance outcomes.
• Communication with your coach is crucial for success.
• The basics of nutrition should be prioritized before advanced strategies.
• Fat adaptation is not necessarily about improving speed or race times.
• Injury prevention can be supported through proper nutrition.
• Aging athletes may require different nutritional strategies.
• Weight loss should be approached carefully in relation to training volume.
• Small changes in nutrition can lead to significant results.
• Balance in nutrition is key, try to plan nutrition while avoiding obsession.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com