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In this week 12 recap of training for Ironman Florida 70.3, Coach Justin discusses his experiences during a rollback (recovery) week, where the goal was to reduce training volume and shed accumulated fatigue. He highlights the importance of structured training, adapting strategies and the confidence gained from race performance and effective bike training. Justin reflects on balancing training intensity, bike skills development, and the temptation to add unnecessary volume out of fear, ultimately choosing to trust his preparation process. The week reinforced the value of sticking to a well-considered plan, relying on faith, and preparing strategically as race day approaches, with two more high-volume weeks ahead before tapering begins.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

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Summary

In this episode of the Endurance Athlete Journey podcast, Coach Justin and Katie interview Jennifer Meister, a bariatric endurance athlete. Jennifer shares her inspiring journey from struggling with weight and health issues to becoming an active runner and triathlete. She discusses her decision to undergo bariatric surgery, the challenges she faced post-surgery, and how running has positively impacted her mental health and family life. Jennifer emphasizes the importance of starting small in fitness, the emotional aspects of weight loss, and the joy of being an active role model for her children.

Takeaways

• Jennifer's journey began with struggles related to weight and health.
• The decision for bariatric surgery was influenced by family health history.
• Post-surgery, Jennifer faced challenges with nutrition and emotional adjustment.
• Running became a significant part of Jennifer's life after surgery.
• She emphasizes the importance of starting small in fitness.
• Jennifer's experience highlights the emotional aspects of weight loss.
• She aims to be an active role model for her children.
• Jennifer balances her training with family responsibilities.
• Nutrition and fueling strategies are crucial for endurance athletes.
• The journey of fitness is ongoing and requires dedication.

Sound Bites

• "Running helps me manage my anxiety."
• "I want to be a better mom for my son."
• "Nothing worth doing is easy."

Chapters

00:00 Introduction to Jennifer Meister's Journey

03:22 Pre-Surgery Life and Decision for Bariatric Surgery

06:12 Surgery Experience and Initial Challenges

08:48 Emotional and Psychological Aspects Post-Surgery

11:35 Transitioning to Endurance Sports

14:27 Running Journey and Achievements

16:56 Fueling Challenges as a Bariatric Athlete

19:39 Navigating Nutrition and Carbohydrate Needs

22:22 Finding Balance in Endurance Training

31:35 Exploring Nutrition and Fueling Strategies

37:08 Balancing Family Life and Endurance Training

42:44 Morning Routines and Meal Planning for Busy Lives

46:02 The Mental Health Benefits of Running

52:41 Starting Your Endurance Journey: Advice for Beginners

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Send us a text

Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike and swim, and details his nutrition and equipment strategies. Personal insights reveal the challenges of balancing intense training, work, coaching, and relationships, highlighting gratitude for his wife's support. The week concluded with positive outcomes in running, cycling, swimming, and strength training, and a readiness for the upcoming rollback week to reduce fatigue and maintain progress.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com