After hitting an emotional threshold, Arejay turned to a kriya practice rooted in breath and movement—not just to cope, but to listen. In this raw and reflective episode, she shares how a 21-day challenge unexpectedly evolved into 110+ days of daily practice, teaching her to root instead of brace, adapt instead of collapse, and use her body as a source of wisdom. This isn't a how-to—it's a real-time unraveling of how spiritual tools can become personal lifelines.

Feeling stuck or lost in life? Rather than advice, Arejay shares some initial questions she might have for a client that was feeling this way. She explores the tension between your true desires and limiting beliefs shaped by family or society, guiding you to choose a path that feels authentically yours. Through intuitive coaching, energy awareness, and tools like Human Design, Arejay guides you to live with greater clarity, authenticity, and joy.

In this episode, Arejay shares simple, practical ways to stay grounded when life feels busy. She explains how starting with the exhale helps calm the nervous system, and why honoring your body's needs and reestablishing grounding routines—like a roots meditation—can bring you back to center. Arejay also encourages brain dumping to clear mental clutter, slowing down intentionally, and setting realistic expectations to ease the pressure of constant busyness. She closes by reminding listeners of the power of community and support in maintaining balance.