Not every year turns out the way we imagined and that's ok. In this episode, I reflect on what it means to reach the end of a year that felt heavy, unexpected or different from what you hoped. This episode also reminds you that you don't need to put pressure on yourself for the 'New Year'. It is a new year but you are still you and that is more than ok.

Wishing you all a Merry Christmas and a Happy New Year.

Lots of love,

Ursula xoxo

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If you're feeling overwhelmed by the pressure of Christmas this year, this episode is for you. A soft reminder that your version of Christmas is enough.

Sending love to those who struggle over Christmas xoxo

Hope this episode helps you believe how magical you all are!!

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Getting back into a routine after being stuck in a rut can feel overwhelming. You want to feel like yourself again, but you don't know where to start. In this episode, I talk about what a rut really does to your motivation, how to recognise when you're ready to reset, and gentle steps to slowly rebuild a routine that feels grounding, not stressful!

Hope this helps and as always don't put pressure on yourself! You are only human!

Lots of love xoxo

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