Motivational speaker and former NFL Football player Trent Shelton discusses his supportive upbringing, football career ups and downs and transition to motivational speaker. He also shares why you should set standards, not goals, how the business side of football can kill the love of the game and that success is all about levels. 1:22:29

Show Notes:

0:00 - Introduction

01:39 - Eric welcomes Trent Shelton to The Excellence Project and they discuss the passing of their mutual friend Jessie Lee Ward.

05:37 - Trent details his supportive background and close family life.

15:09 - Trent explains why your level of dedication has to match the size of your dream and why his dad told him to hang around people who had as much to lose as he did.

21:55 - Trent reveals how he found out why it’s so important to guard your focus.

26:37 - Why you should have standards instead of setting goals.

37:07 - Trent recounts the difficulties he faced during the NFL draft and with different teams.

40:25 - The moment when Trent realized that football wasn’t it for him and how players can lose their love of the game.

50:20 - Eric and Trent discuss why some NFL teams don’t enjoy the camaraderie you would imagine they do.

55:24 - How Trent transitioned from football player to motivational speaker and got real with himself about what he was doing wrong in his life.

01:07:53 - Eric asks Trent about his book, Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World.

01:11:38 - Trent’s encounter with a homeless man was a pivotal moment in his life.

01:13:46 - Trent explains the importance of setting boundaries.

01:18:17 - Eric asks Trent to share some thoughts about his parents.

Resources From This Podcast:

Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World by Trent Shelton https://www.amazon.com/Protect-Your-Peace-Unapologetic-Principles/dp/1401973167/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Bob Rakowski, Functional Medicine Practitioner and part-time Network Marketing Professional, chats with Eric about functional medicine and how it relates to life expectancy, nutrition, cancer and global mineral depletion. They also discuss his very successful part-time Network Marketing business. 1:15:23

Show Notes:

0:00 - Introduction

01:38 - Eric welcomes Bob Rakowski to The Excellence Project and asks him to explain exactly what he does professionally.

05:54 - Bob shares the 7 pillars of staying healthy.

13:08 - Bob explains when and why cancer became so prevalent.

16:45 - Bob details how the government subsidizes processed foods.

17:18 - Bob tells a story about the guy who discovered that a McDonald’s hamburger will never spoil.

23:09 - Bob reveals why food allergies are so common and what caused global mineral depletion.

30:20 - Eric and Bob discuss endurance athlete David Goggins.

43:47 - Eric asks Bob how he can improve his metabolism.

54:29 - Bob details how his very successful part-time Network Marketing career began.

01:03:01 - Eric and Bob debate the difficulty of focusing on one profession vs. two professions.

01:06:30 - How Network Marketing can complement a professional income.

01:10:00 - Why Bob decided to ride out the storm with his Network Marketing company.

01:12:40 - Bob’s best advice for Network Marketing Professionals.

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Believe it or not, you are not doomed to have a short life because of your genetics, or even your current state of health. Doctor of Naturopathy Dr. Stephen Cabral shares the 5 reasons for mortality in your 70’s, the 3-2-1 Sleep Formula and how to detect cancer early. He also details exactly what we can do to live longer. 1:34:51

Show Notes:

0:00 - Introduction

02:16 - Eric welcomes Dr. Stephen Cabral to The Excellence Project.

04:44 - Dr. Cabral shares the 5 reasons for mortality in your 70’s.

10:07 - Dr. Cabral explains why it’s so important to find the underlying cause of a disease and fix it, instead of just taking medicine.

16:49 - Dr. Cabral details the different toxicities that are making us sick.

20:09 - Dr. Cabral pulls back the curtain on what happens to your body when you are fasting and when you get enough sleep.

23:11 - These are the blood and lab tests you should have done to find out what’s going on with your health.

34:59 - Dr. Cabral shares what tests are good for early cancer detection.

37:13 - Dr. Cabral details why you should start testing early and additional tests that are available.

47:05 - Dr. Cabral explains exactly what you should do once you have all your results to resolve any health issues you might have.

01:02:42 - Eric shares his sleep issues and Dr. Cabral breaks down the 3-2-1 Sleep Formula. 01:13:56 - Dr. Cabral details how he schedules his day so he can get everything done and still get enough rest.

01:18:03 - How to use resonance breathing or a cold plunge to relieve stress.

1:27:06 - Dr. Cabral reveals that walking is one of the best things you can do for your health.

Resources From This Podcast:

The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! By Dr. Stephen Cabral https://www.amazon.com/Rain-Barrel-Effect-Finally-Getting/dp/1975774833

Equilife - https://equi.life/

Walking Desk Treadmill - https://www.amazon.com/Electric-Treadmill-Adjustable-Folding-Incline/dp/B0C58XSXCJ/ref=sr_1_5?crid=30LX622SKFT4P&dib=eyJ2IjoiMSJ9.QVIerJIyHCgHk9JFE-zty0KokvkHLEKyfHfTX6_aVC0_V16djQaX2Y-xfQxsvubMsdRIb96934T95C8oI75GEr-edH_dITfskN-3iLuX1EKtMoEBjWr2oBucI7cqm4PwsqOtF_e_SKYJO_Ed2QJ3icx5qNwHUseEibRXxikxgIlk0aLjubD_cpSsI1eyR6KF-WPoE2FetwFkFBOqoMWwhmrZzLmBLd5ejq-bZsPGNj0.w0Hhw0jlpaZVIA_1ARAybxQu9SCSI7ZvGXpVhDKyvEQ&dib_tag=se&keywords=Treadmill+with+Desk+Workstation+%26+Adjustable+Height%2C&qid=1711042233&sprefix=treadmill+with+desk+workstation+%26+adjustable+height%2C%2Caps%2C187&sr=8-5

Elliot Roe - Leading Expert in Mindset Optimization https://elliotroe.com/

Resonance Breathing - Breathing at a slow rate, usually 4.5 to 7 breaths per minute to lower stress, blood pressure, and improve mood

Questions or Comments?

Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share? Email me at podcast@networkmarketingpro.com