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The Executive Function Podcast

The Executive Function Podcast

Auteur(s): Sarah Kesty Brain Tools School
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À propos de cet audio

Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!Sarah Kesty, Brain Tools School Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • The Autistic's Guide to Self-Discovery with Sol Smith Ep 74
    Jan 23 2026

    Team,

    Autism is on the news, tv, and social media a lot, and much of the conversation is aimed at helping people understand autism. Sol Smith helps fill in a missing piece: helping autistic people understand themselves. We talk on the show all the time about how executive dysfunction and being neurodivergent are not a character flaws, but people often feel as if they are. Sol's conversation on the show and his book, The Autistic's Guide to Self-Discovery, help untangle and identify the self-perceptions that are untrue and unhelpful, replacing them with self-acceptance and tools that actually work. There are some funny moments that you might find very relatable, too!

    All my love,

    Sarah

    PS My book is out in the wild, and it's changing lives! Order Growing Executive Function at ⁠Solution Tree ⁠or on ⁠Amazon⁠.

    I'm also training organizations and educators across this beautiful globe, and we're finding improving executive function is game-changing! Improved student behaviors, attendance, learning...big, surprising impacts (even to me, who loves this stuff!) If that sounds like what your school, organization, or child's school needs, ⁠reach out⁠! Sarah at sarahkesty.com.

    Connect with Sol:

    TikTok: http://www.tiktok.com/@bettersol

    Instagram: https://www.instagram.com/theprofessorsol

    Facebook: https://www.facebook.com/solsmith

    YouTube: https://youtube.com/@professor_sol

    LinkedIn: https://www.linkedin.com/in/sol-smith-mfa-eds-ms-cas-7955364

    Sol Smith is the author of The Autistic’s Guide to Self-Discovery and of the manager of the Neurospicy Community, which is the largest support network for autistics and ADHDers in the world. A certified autism specialist who is autistic, dyslexic, and living with ADHD. He spent more than two decades as a college professor before shifting his professional focus to coaching other autistic and ADHD people to gain autonomy in their lives. Sol’s speaking skills have earned him a following of hundreds of thousands on TikTok and led to educational seminars about neurodiversity with corporations around the world. He lives in Southern California with his wife and four children and you can find him online at http://www.ProfessorSol.com.


    Here’s a link to his book on Amazon: https://a.co/d/dO0dUh6

    #autism, #ExecutiveFunction, #AdultAutism, #AuDHD, #college, #NeuroSpicy, #Neurodiversity

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    55 min
  • The ADHD Productivity Manual: Learning from Ari Tuckman Ep 73
    Jan 16 2026

    Hey Team!

    Dr. Ari Tuckman is a real-life hero to me. His latest book, The ADHD Productivity Manual, is like a pep talk meets a strategy session. He gets ADHD, and he gets human brains. You'll love this episode, where we talk perspectives and tools to make life smoother.

    All my love to you,

    Sarah

    Ari Tuckman's ⁠website⁠ and to ⁠order his books⁠Learn about the CHADD/ International ADHD conference here

    Connect with me!

    My book is out, in the wild, and it's changing lives! Order Growing Executive Function at ⁠Solution Tree ⁠or on ⁠Amazon⁠.

    I'm also training educators across this beautiful globe, and we're finding improving students' executive function is game-changing! Improved behaviors, attendance, learning...big, surprising impacts (even to me, who loves this stuff!) If that sounds like what your school or child's school needs, ⁠reach out⁠! Sarah at sarahkesty.com. More about Ari:

    I love doing therapy, presenting, writing, and volunteering. And I’m really lucky to have such great people to do it with—my clients who do the hard work, the friends I present with, the podcast hosts who create fascinating conversations, and the fellow volunteers who help organize one of the biggest ADHD conferences of the year. It’s important work that’s easy to motivate for.


    I say that ADHD doesn’t create new problems; it just exacerbates the universal ones. We all sometimes get distracted, procrastinate, misplace our keys, feel misunderstood, and doubt ourselves. Targeted strategies can make all the difference, whether about managing your time or navigating a difficult negotiation with your partner. And also, none of us need to be perfect in order to live a meaningful life and feel good about ourselves, so we also work on being OK with the parts of ourself or our situation that won’t change.


    A brave life means being willing to take risks (but only wise ones) and also having the courage to accept the imperfections in ourselves and others. --Ari Tuckman

    #ADHD, #executivefunction, #autism, #productivity, #timemanagement, #therapy, #CHADD, #ADD

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    49 min
  • Give Yourself a Mistakes Budget: Wealth, EF, and Elizabeth Husserl Ep 71
    Jan 7 2026

    Hi team,

    You might call it an "ADHD" or "Executive Dysfunction tax." The very real experience of executive function challenges costing money is frustrating. Late fees, forgotten payments, impulse buys...these might even be topics you don't want to approach because they're overwhelming and possibly shameful.

    That's where   registered investment advisor, wealth manager, and thought leader Elizabeth Husserl comes in. We talk about the tough stuff, the money stuff, and give you new perspectives and tools. Her book, The Power of Enough: Finding Joy in Your Relationship with Money, is full of resources, stories, and gentle support, to help you heal your approach to money and celebrate the areas in life where you have SO much wealth.

    All my love to you, team,

    Sarah


    More about Elizabeth: Facebook: https://www.facebook.com/elizabeth.husserl/
    Instagram: https://www.instagram.com/elizabethhusserl/
    LinkedIn: https://www.linkedin.com/in/elizabethhusserl
    Visit her online at http://www.elizabethhusserl.com.

    Get her book here or at your favorite book store.

    Connect with me!

    My book is out, in the wild, and it's changing lives! Order Growing Executive Function at ⁠Solution Tree ⁠or on ⁠Amazon⁠.

    I'm also training educators across this beautiful globe, and we're finding improving students' executive function is game-changing! Improved behaviors, attendance, learning...big, surprising impacts (even to me, who loves this stuff!) If that sounds like what your school or child's school needs, ⁠reach out⁠! Sarah at sarahkesty.com. More about the amazing Elizabeth:Elizabeth Husserl is a registered investment advisor representative, financial advisor, and cofounder of Peak360 Wealth Management, a boutique wealth planning firm. She holds a BS in economics from Tulane University and an MA in East-West psychology from the California Institute of Integral Studies, where she has also taught as an adjunct professor. Her experience spans nonprofit work throughout the Americas, and she is a highly sought-after speaker, having led workshops at major tech companies, including Airbnb, Unity, and Google. She lives in the San Francisco Bay Area with her husband and daughter.#executivefunction #wealth #financialadvising #autism #adhd #autismo #neurodivergent #parenting #wealth

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    45 min
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