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The Extramilest Podcast

The Extramilest Podcast

Auteur(s): Floris Gierman
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 The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.Floris Gierman 2020 Course et jogging Hygiène et mode de vie sain
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  • #106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

    #106: Running After 40: Lessons To Improve At Any Age, with Sean Lee
    Aug 23 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athletes half his age only dream of: 17 marathons with a 2:54 PR, 2 Ironmans, and 25 ultras including UTMB, Badwater 135, and AC 100. We dive into his decade-long journey, exploring lessons from early mistakes, refined race strategies, and how he balances running with strength training to become stronger, happier, and healthier. Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/TWqLPJdGHlE CHAPTERS: 0:00 – Lessons from 10 years of training and racing1:31 – Sponsor LMNT2:43 – Introduction: Sean’s journey3:19 – What advice would Sean give to his younger self7:38 – Race preparation and fueling mistakes10:03 – Sean’s training evolution over the years14:35 – Cross-training and climbing for runners15:19 – Advice for beginners trying climbing or new activities19:50 – Coaching others vs. applying lessons to yourself24:05 – Entering races with less pressure and expectations27:03 – Strength training and mobility for runners 40, 50, 60+28:19 – People starting out with rucking and weighted vests33:38 – Advice for new runners to build consistency37:26 – Getting over the initial “hump” of running43:39 – Most challenging and most memorable race experiences46:40 – Running gear that made the biggest difference50:31 – Favorite nutrition, gels, and electrolytes52:47 – Toe socks, blisters, and foot care strategies55:43 – Next adventures and volunteering at races59:08 – Where to find Sean59:48 – How to become a stronger, happier, healthier athlete FIND SEAN: ► Instagram: https://www.instagram.com/ultraseanman ► Strava: https://www.strava.com/athletes/1323893 ► Facebook: https://www.facebook.com/sean.lee.1069020 LINKS & TOOLS MENTIONED ► Conversation with Taylor Knibb: https://youtu.be/YeKjFDLrjRY ► Conversation with Nicki: https://youtu.be/lAogZrd7XAg ► Conversation with Lawrence: https://youtu.be/zDJrNa-tO8c ► Nutrition Gels: https://www.precisionhydration.com/us/en/?code=FLO15 ► Electrolytes: https://DrinkLMNT.com/FLO ► Socks: https://amzn.to/4muYHHk ► Leukotape: https://amzn.to/45Pt5Fg ► Headlamp: https://amzn.to/41O06Aw YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 h et 3 min
  • #105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

    #105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal
    Jul 31 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her mid-50s and has since progressed from couch to completing marathons and ultramarathons. Ayako shares how she found her love for running, the role of low heart rate training, and the lessons she’s learned about health, mindset, and consistency along the way. She offers insights and inspiration for anyone starting or restarting their fitness journey later in life. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/DI0cOUQRU1I CHAPTERS: 0:00 – Ayako’s Late Start and Inspiring Running Journey1:14 – LMNT Sponsorship2:19 – Why Ayako started running in her 50s3:02 – What her life looked like before running5:41 – How Ayako’s first runs felt7:53 – What helped her enjoy running and find low heart rate training12:47 – How she got into trail running14:44 – Running with her Border Collie15:45 – Improving in marathons and advice to her younger self21:11 – Traveling to races and future marathon plans22:29 – Moving from marathons to ultramarathons25:05 – Tips for anyone wanting to run longer distances32:00 – What she learned from aging and being a parent34:18 – Race day mindset39:40 – What Ayako does outside of running43:42 – How eating, sleeping, and hydration affects training47:11 – Realizing the impact of protein, sleep, and hydration on training53:38 – Where to find Ayako53:59 – How to become a stronger, healthier, and happier athlete FIND AYAKO: ► Strava: https://www.strava.com/athletes/52198811 LINKS & TOOLS MENTIONED ► Floris' Badwater Experience: https://extramilest.com/blog/badwater-135-lessons-learned/ ► Ep. with Dr. Phil Maffetone: https://youtu.be/_TPrenWWK9U ► Ep. with Maria Lurenda Westergaard: https://youtu.be/i5TmvBfJp-Y ► PB Program: https://www.pbprogram.com/ YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    58 min
  • #104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

    #104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson
    Jul 18 2025
    Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete. Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS and use gift code FLORIS100. The first 1000 users to use my code get a $100 credit towards their membership! Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/6iQZ_CnjYnU CHAPTERS: 0:00 – Meet journalist and author Alex Hutchinson0:54 – Introduction: Mind over body, embracing discomfort1:26 – Function Health Sponsorship2:43 – Badwater 135 marathon experience4:15 – Fear of unknown and growth6:32 – Set bold but realistic goals10:15 – When training feels repetitive15:33 – Trail running and unpredictability21:53 – Endurance misconceptions for runners24:47 – Zone 4/5 leads to burnout27:17 – High-intensity training and marathon prep31:20 – Mental strategies for tough efforts35:14 – Challenges of starting Zone 238:12 – How to explore without risk42:44 – From skateboarding to running adventures46:37 – Unique races and trail conference insights50:38 – Involving friends or kids in outdoor adventure53:48 – Advice to Alex’s younger self58:09 – Preparation vs. discovery in running1:01:26 – Where to find Alex1:02:39 –How to become a stronger, healthier, happier athlete1:03:33 – Top travel recommendation for your running adventure FIND ALEX HUTCHINSON: ► Website: https://www.alexhutchinson.net/ ► Instagram: https://www.instagram.com/sweat_science / ► Thread: https://www.threads.com/@sweat_science ► X: https://x.com/sweatscience/ ► Facebook: https://www.facebook.com/sweatscience ► LinkedIn: https://www.linkedin.com/in/alex-hutchinson-048a79a/ LINKS & TOOLS MENTIONED ► Function Health: https://www.functionhealth.com/FLORIS ► Books by Alex Hutchinson: https://www.alexhutchinson.net/ ► Explorer's Gene Book: https://amzn.to/3TN5PCq ► Endure Book: https://amzn.to/44YpLaF ► Which comes first, cardio or weights book: https://amzn.to/3UgBPyP YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 h et 6 min
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