In this episode of The FEW Collective, Forum of Executive Women Collective, hosts Candace Langston and Amy Cunningham return to Newsstand Studios at Rockefeller Center to continue their conversation with Dr. Jamie Goff, author of 'The Secure Leader.' The discussion revolves around creating safe environments that allow individuals to thrive. They revisit three leadership types - secure, insecure-anxious, and insecure-avoidant - using popular culture references to illustrate each type. Dr. Goff emphasizes the importance of self-awareness, mindfulness, and self-compassion in leadership.

The conversation also touches on the evolving expectations of younger generations in the workplace and the possibility of becoming a secure leader later in life, regardless of one's upbringing. Dr. Goff shares insights on the necessity of repair in maintaining secure relationships and discusses practical applications of these principles. The episode concludes with a rapid-fire round of personal questions, offering a glimpse into Dr. Goff's personal interests and experiences.

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Recorded at The Newsstand Studios at Rockefeller Center.

In this episode of The FEW Collective, Forum of Executive Women Collective, hosts Candace Langston and Amy Cunningham interview Dr. Jamie Goff, PhD in Marriage and Family Therapy, about her new book, 'The Secure Leader.' Dr. Goff discusses the importance of inner stability as a leadership superpower and explores how attachment styles from early childhood influence leadership behaviors. The discussion covers technical vs. adaptive challenges, the impact of anxious and avoidant attachment styles in leadership, and the significance of self-awareness and emotional self-regulation for becoming a secure leader. Dr. Goff also shares practical examples from pop culture, leadership tips, and personal advice for aspiring leaders.

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Recorded at The Newsstand Studios at Rockefeller Center.

In this episode of The FEW Collective, Forum of Executive Women Collective, hosted by Candace Langston and Amy Cunningham, the conversation continues from the last week's focus on women's voices and legacies. Joining them again is Dr. Kasia Flanagan, the founder of Everyday Legacies.

The discussion dives into the significance of personal storytelling and how sharing one's story can be a healing process for both the storyteller and the listener. Dr. Flanagan explains the therapeutic benefits of remembering and sharing life experiences, highlighting the importance of connection and truth in narratives. The episode also covers practical tips on how to start documenting one's story, emphasizing simplicity and sincerity. The hosts share personal anecdotes and discuss the broader implications of storytelling for family legacy and business succession planning.

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Recorded at The Newsstand Studios at Rockefeller Center.

In this episode of The FEW Collective, Forum of Executive Women Collective, host Candace Langston and co-host Amy Cunningham, the focus is on 'Her Voice, Our Legacy, and Why Women's Stories Matter'. The discussion aims to provide clarity, encouragement, and tools for C-Suite women and aspiring leaders to integrate purpose into their leadership roles.

Special guest Dr. Kasia Flanagan, founder of Everyday Legacies, shares her journey and mission to preserve the legacies of high-net worth-individuals. She emphasizes the importance of storytelling in fostering resilience, confidence, and identity. Through poignant personal anecdotes and professional insights, Dr. Flanagan highlights why women's stories are often overlooked and how they shape culture. The episode concludes with a light-hearted rapid-fire round of personal questions.

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Recorded at The Newsstand Studios at Rockefeller Center.

In this episode of The FEW Collective, Forum of Executive Women Collective, hosts Candace Langston and co-host Amy Cunningham delve into the concept of executive presence, discussing its essential components including gravitas, communication, and appearance. They aim to simplify the often ambiguous term by exploring practical habits and scientific research, referencing expert Sylvia Ann Hewlett's three pillars of executive presence. The discussion includes myth-busting segments about confidence, emotional intelligence, and authenticity in leadership, and offers actionable tips for building executive presence through body language, strategic communication, and decision-making.

Find Amy Cunningham:

www.linkedin.com/in/amy-cunningham-leadership-dev

Find Candace Langston:

https://www.linkedin.com/in/candacelangston/

Questions or comments, we'd love to hear from you...send us a text!

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If you enjoyed this episode, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts.

Recorded at The Newsstand Studios at Rockefeller Center.

In this episode of The FEW Collective, Forum of Executive Women Collective, hosts Candace Langston and Amy Cunningham dive into the concept of resilience, particularly for women. They discuss how resilience is not about being unbreakable but about bending without breaking, highlighting that resilience often looks messy rather than graceful. The hosts break down the five pillars of resilience—physical, spiritual, social, psychological, and vocational—and provide practical, evidence-based tools to enhance resilience. They also address the unique pressures women in leadership and finance face, including double burdens and mom guilt. The episode underscores the importance of self-compassion, setting boundaries, knowing your purpose, and asking for help as key strategies for building resilience. The show aims to create a support system for executive women, emphasizing that resilience is a team sport.

Find Amy Cunningham:

www.linkedin.com/in/amy-cunningham-leadership-dev

Find Candace Langston:

https://www.linkedin.com/in/candacelangston/

Questions or comments, we'd love to hear from you...send us a text!

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If you enjoyed this episode, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts.

Recorded at The Newsstand Studios at Rockefeller Center.

In this episode of The FEW Collective, Forum of Executive Women Collective, hosted by Candace Langston and Amy Cunningham at Newsstand Studios in Rockefeller Plaza, the discussion on imposter syndrome continues. The hosts dive into how to recognize and overcome imposter syndrome by sharing personal stories and effective tools. Key strategies include recognizing the imposter syndrome voice, keeping a 'brag journal,' practicing self-compassion, and changing thought patterns through positive affirmations. They also emphasize the importance of a supportive community and role models, ending with a challenge for listeners to write down three daily wins for 21 days and share one on LinkedIn.

Find Amy Cunningham:

www.linkedin.com/in/amy-cunningham-leadership-dev

Find Candace Langston:

https://www.linkedin.com/in/candacelangston/

Questions or comments, we'd love to hear from you...send us a text!

To stay up to date with The FEW Collective Email us.

If you enjoyed this episode, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts.

Recorded at The Newsstand Studios at Rockefeller Center.

In this episode of The FEW Collective, Forum of Executive Women Collective, hosts Candace Langston and Amy Cunningham broadcast live from Newsstand Studios at Rockefeller Plaza to discuss a topic many can relate to—imposter syndrome. They share their personal struggles with feeling like frauds despite their accomplishments and discuss how this phenomenon affects even high-level executives. They explore different manifestations of imposter syndrome through various anecdotes and data, explaining how it often resurfaces during life transitions. The episode teases a follow-up discussion in the next podcast on practical tools and mindsets to combat imposter syndrome.

Find Amy Cunningham:

www.linkedin.com/in/amy-cunningham-leadership-dev

Find Candace Langston:

https://www.linkedin.com/in/candacelangston/

Questions or comments, we'd love to hear from you...send us a text!

To stay up to date with The FEW Collective Email us.

If you enjoyed this episode, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts.

Recorded at The Newsstand Studios at Rockefeller Center.