Épisodes

  • Your Relationship with EASE part 2
    Sep 26 2025

    Promise: We examine the suspicion many of us hold toward ease and build a new contract where ease equals accuracy, not laziness.
    Outcome: Reframe ease as a signal of alignment; adopt a 72-hour “Ease Audit.”

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    1 min
  • Your relationship with Ease
    Sep 26 2025

    Promise: We examine the suspicion many of us hold toward ease and build a new contract where ease equals accuracy, not laziness.
    Outcome: Reframe ease as a signal of alignment; adopt a 72-hour “Ease Audit.”

    Voir plus Voir moins
    1 min
  • The At of Asking- 3-Line Ask
    Sep 12 2025

    The 3-Line Ask (speak with me):

    1. “Here’s what I’m asking: ____.”
    2. “Here’s why it matters: ____.”
    3. “Here’s the window/alternative: ____.”
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    2 min
  • C.L.E.A.R - Ask
    Sep 12 2025

    Framework: C.L.E.A.R. Ask

    • Center your body.
    • Level the need (one sentence).
    • Express the why (impact).
    • Articulate the boundary (time/options).
    • Release the outcome (gratitude either way).
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    5 min
  • Big idea: Ease = absence of unnecessary friction.
    Sep 12 2025

    Some of us learned to earn every yes by pre-managing everyone’s moods. We scan the room, measure the weather, then decide if our need is allowed. That is over.
    Asking is dignified. It rests on three truths:

    1. My need is valid. Valid needs are not emergencies—they are information.
    2. Your ‘no’ is legal. Consent is sacred. I can stand in my request and also respect your boundary.
    3. Our relationship can hold clarity. If a relationship only survives hints and guesses, it isn’t intimacy. It’s an obstacle course.
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    2 min
  • The Art of Receiving (without apology
    Sep 12 2025

    “Family, welcome back to The Art of Receiving. I’m Sabrina. Today we’re releasing the shy signals—those sideways hints that say ‘I’m fine’ while our spirit is whispering, ‘please ask for more

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    1 min
  • Permission to Ask: The Art of Receiving
    Sep 7 2025

    Learn the language, posture, and timing of a clean ask that opens real doors

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    4 min
  • Fivera The Art of Receiving 7 Day Challenge Day 7
    Aug 30 2025

    “Welcome to The Art of Receiving—a seven-day devotional for women who are done over-functioning, over-explaining, and over-waiting. Every day we’ll clear one blocker to receiving and install one simple upgrade: permission, support without guilt, clean cords, the feminine art of asking, boundaries that bless, money that feels safe, and visibility that doesn’t cost your peace.
    You’ll get a short teaching, a micro-practice you can do in minutes, and a line to carry in your pocket. By Day Seven, you’ll have a living receiving policy, not a mood.
    If you’re ready to let your life love you back—press play on Day One, and say it with me: I receive with clarity, not apology.

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    2 min