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The Family Dinner Project Podcast

The Family Dinner Project Podcast

Auteur(s): Bri DeRosa
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À propos de cet audio

Decades of research show why family meals are important for our physical, social, and emotional health. The Family Dinner Project is here to help with how to make shared meals happen in an increasingly busy world. Family therapist Dr. Anne K. Fishel and parent, food writer, and content creator Bri DeRosa team up to discuss the deeper family dinner topics no one talks about. From the messy business of actually getting food on the table regularly, to the emotional challenges of trauma and tension, to family dynamics and household rules...The Family Dinner Project serves up real talk about family meals.

Hosted on Acast. See acast.com/privacy for more information.

Bri DeRosa
Art Hygiène et mode de vie sain Nourriture et vin Psychologie Psychologie et santé mentale Relations Éducation des enfants
Épisodes
  • And a Tech-Smart New Year
    Dec 22 2025

    In the first weeks of the New Year, how can you leverage family time to help you beat the post-holiday blues and stay connected to each other, without retreating to individual screens? We're talking with special guest Betsy Bozdech, Editorial Director of Common Sense Media, about celebrating a tech-smart New Year with family film recommendations, cautions about AI, and guidelines parents need to know. Make sure to listen for our 2026 Dinner and a Movie ideas, age-by-age breakdowns, and the latest research to help you stay one step ahead of the algorithms this year.


    Key Takeaways:

    • Go to 2:58 for Dr. Anne Fishel's guidance for families on setting strong tech boundaries
    • Go to 10:40 for Betsy's favorite family film recommendations
    • Go to 13:29 for a conversation about choosing the first media experience for young children
    • Go to 16:48 for ideas on making your family viewing experience more interactive
    • Go to 24:45 for a discussion about the rise of AI and what parents need to know
    • Go to 32:00 for food, fun, and conversation inspiration you can use at your table tonight


    Related Links:

    • Common Sense Media's Best Movies of 2025
    • Common Sense Selection Titles
    • First Movies for Kids: Common Sense Recommendations
    • Nintendo Switch Games for Family Fun
    • Common Sense's Guide to Teaching Kids Good Screen Time Habits
    • The Family Dinner Project's Technology at the Table Guide
    • The Family Dinner Project + Common Sense Media Dinner and a Movie Experiences


    Hosted on Acast. See acast.com/privacy for more information.

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    36 min
  • Handmade Holidays
    Nov 25 2025

    As the holiday season ramps up, there’s more and more online chatter about switching up celebrations this year. Many families are turning to the idea of a simpler, less commercial celebration. In this final episode of Season 2, Bri and Annie talk about why a more handmade holiday may appeal to different families, and share lots of ideas for ways to lean into a low-shop season. They also discuss how to get family members on board, and suggest new traditions families can try to keep a festive spirit without consumer clutter.


    Key Takeaways:

    • Go to 2:35 for Annie’s thoughts on why this shift may feel particularly appealing this year
    • Go to 7:18 for some of the most popular homemade gift ideas Bri and Annie have turned to over the years
    • Go to 11:14 for a discussion about how to get reluctant family members on board
    • Go to 16:45 for some “gifts of experiences” ideas
    • Go to 21:03 for new traditions and activities that can help take the focus off fewer gifts
    • Go to 27:04 for food, fun, and conversation ideas to make the holiday season extra special


    Related Links:

    • Podcast Episode 1: Home for the Holidays?
    • Podcast Episode 7: Holiday Politics
    • Homemade Gifts
    • The Family Dinner Project’s Holidays Hub
    • Annie’s husband’s Latke recipe
    • Dinner and a Movie: Family Holiday Movies
    • 31 Days of Family Fun Calendar
    • Family Memory Bingo


    Hosted on Acast. See acast.com/privacy for more information.

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    34 min
  • How Family Dinner Can Help Prevent Substance Use
    Oct 7 2025

    On this episode of The Family Dinner Project Podcast, we invite Leslie Kimball of Responsibility.org to talk with us about the research demonstrating that family dinners can help prevent substance use, and how she and her team recommend parents and kids communicate about risk behaviors.


    Bri, Annie, and Leslie delve into the findings suggesting that a routine of connected, welcoming family meals is one tool parents have to keep kids from engaging in substance use and other risky behaviors. They share strategies to help parents manage and discuss their own alcohol use, engage with other parents around keeping kids safe, and most importantly, create the kind of positive and pleasant family dinner environments that promote open communication. Packed with tips, reassurance, and ideas for food, fun, and conversation, this episode is a must-listen for any parent who wants to help safeguard their children from substance use.


    Key Takeaways:

    • Go to 3:00 for Dr. Anne Fishel's summary of the key research into substance use prevention and family meals
    • Go to 9:10 for Leslie's thoughts on how to talk about and model responsible consumption
    • Go to 16:35 for tips on making the dinner table a welcoming space for conversation
    • Go to 20:05 for tips from Responsibility.org on opening up a discussion about alcohol use
    • Go to 31:26 for hands-on food, fun, and conversation ideas you can use at your dinner table


    Related Links:

    • Responsibility.org and Ask, Listen, Learn
    • What to Know About Family Meals and Substance Use with Dr. Timothy Wilens
    • Episode 6:Table Trauma
    • Episode 2: Is it the Family, Or the Dinner?
    • Guess the Emotion
    • Raggedy Ann Salad, Origami Dumplings, and Homemade Pizza


    About Leslie Kimball and Responsibility.org:


    Leslie Kimball is the executive director of Responsibility.org, and prior to becoming executive director, Leslie worked on the organization's programming and communications campaigns, including the Ask, Listen, Learn, and Parenting influencer programs.

    Responsibility.org is a national not-for-profit that aims to eliminate underage drinking, eliminate drunk driving, and work with others to end all impaired driving and empower adults to make a lifetime of responsible alcohol choices. As part of their mission to eliminate underage drinking, responsibility.org developed a free science and evidence-based digital prevention program for kids nine to 13, their parents and educators: Ask, Listen, Learn: Kids and Alcohol Don't Mix. The program, created in 2003, helps adults start conversations with kids about alcohol and the developing brain to prevent underage drinking, and is the most widely distributed program of its kind.



    Hosted on Acast. See acast.com/privacy for more information.

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    37 min
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