Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de The Faster Beyond 50 Podcast

The Faster Beyond 50 Podcast

The Faster Beyond 50 Podcast

Auteur(s): Coach Parry
Écouter gratuitement

À propos de cet audio

 This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2024 Coach Parry Course et jogging Hygiène et mode de vie sain
Épisodes
  • Emergency Update From Brad

    Emergency Update From Brad
    Dec 2 2025

    A quick update from Brad
    Voir plus Voir moins
    1 min
  • Is Your Running App Secretly Sabotaging You?

    Is Your Running App Secretly Sabotaging You?
    Nov 22 2025

    Learn more about SmartRunning here.

    Is it safe to let AI be your running coach after 50?
    In this episode, Brad and Coach Lindsey pull back the curtain on artificial intelligence in the running world – from ChatGPT training plans to “adaptive” apps and true machine learning.
    They unpack the risks, the hype, where AI can genuinely help runners over 50… and why the human coach still matters more than ever.
    Voir plus Voir moins
    34 min
  • The Protein Myth That’s Aging Runners Faster

    The Protein Myth That’s Aging Runners Faster
    Nov 15 2025

    Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.
    We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets.
    Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.
    Voir plus Voir moins
    45 min
Pas encore de commentaire