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The Feelings Pod

The Feelings Pod

Auteur(s): Sabrina Amina
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À propos de cet audio

A podcast for talking about feelings and navigating them with mindfulness.

Sabrina Amina 2022 Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Authenticity and the Impostor

    Authenticity and the Impostor
    Jul 5 2025

    In this episode I discuss the dance between the vulnerability that comes with authentic expression and the impostor syndrome that comes slinking behind the fear of being seen. This episode was recorded on January 31st, 2025.

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    23 min
  • On sitting with my grumpy old man

    On sitting with my grumpy old man
    Jan 11 2025

    In this explore I talk about my experience sitting with my irritability (my grumpy old man). I share how I've learned to create more ease in my life even when the emotions that come up are less than sunny. Is it possible to enjoy our grumpiness and irritability without taking it our on others? I'd say so.

    In this episode I refer to the book No Bad Parts by Richard C. Schwarz

    https://www.thriftbooks.com/w/no-bad-parts-how-the-internal-family-systems-model-changes-everything_richard-schwartz-phd/26988904/item/45661860/#idiq=45661860&edition=57624496

    and The Art of Repair with Dr. Hazel Grace

    https://www.drhazelgrace.com/the-repair-process-1
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    16 min
  • Guest Interview with Luci Lampe

    Guest Interview with Luci Lampe
    Dec 22 2024

    In this episode I share an intimate conversation with Erotic Liberation coach, Luci Lampe. Luci shares her wisdom on living from "what serves love best". You can learn more about Luci and her offerings on IG @lucilampe and on her website: lucilampe.com
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    52 min
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