Human reproduction is far more complex and far less efficient than women were ever taught.

In this week's episode, I sit down with Dr. Jaime Knopman, a board-certified reproductive endocrinologist and author of Own Your Fertility, and she breaks down everything women need to know about fertility, egg freezing, IVF, ovarian reserve testing, and preparing for pregnancy.

We cover the most common fertility questions women search for:
• What is ovarian reserve and how do you test it?
• How does egg freezing work and who should consider it?
• What’s the difference between IVF and IUI?
• How likely is it to get pregnant naturally each month?
• What fertility metrics actually matter?
• How do age, hormones, and reproductive health impact fertility?
• What should women in their 20s and 30s be doing to prepare for pregnancy?

Whether you're trying to get pregnant now or simply planning for the future, this episode gives you evidence-based, practical insight into female fertility, pregnancy preparation, and reproductive health.

Follow Dr. Jamie - @drjaimeknopman

Follow Dr. Courtney

Instagram: @thefemaleathletedoc

Website- www.threesixtywellness.co

On this week's episode of The Female Blueprint I sit down with Tara LaFerrara, strength and mobility coach, founder of Broads, and all-around powerhouse, to talk about what strength training really means for women beyond just looking toned.

We dive deep into the mindset shifts, hormonal benefits, and emotional healing that come from lifting weights, especially as women move through their 30s, 40s, and beyond.

Tara shares her journey from college athlete and burnout to coach and business owner helping women rediscover confidence in their bodies and the gym.

Together we unpack why building muscle is about longevity, energy, and self-trust, not shrinking yourself to fit an old narrative.

We dive deep into:• How diet culture taught women to be smaller and how to unlearn it
• Why strength training is essential through every life phase (yes, even menopause!)
• The emotional side of lifting and taking up space
• How to start strength training safely and feel empowered doing it
• Why it’s never too late to get strong and protect your health

Connect with Tara

Instagram: @taralaferrara

Tara's Podcast- Broads: The Bold & Badass Fitness Podcast for Women

Learn more about: Broads App

Follow Dr. Courtney

Instagram: @thefemaleathletedoc

Website: https://www.threesixtywellness.co/

Motherhood doesn’t come with a manual, but it does come with seasons...

In this week's raw and inspiring episode of The Female Blueprint Podcast, I sit down with my past client Kelsey — athlete, coach, and twin mom — to talk about the unfiltered reality of pregnancy, postpartum, and personal growth through motherhood.

From competitive gymnastics and CrossFit to miscarriages, a complicated healing process after her first birth, and an unexpected twin pregnancy, Kelsey opens up about every high and low that shaped her into the woman and mom she is today.

Together, they dive into:

• The emotional toll of miscarriage and rebuilding trust in your body

• Navigating pregnancy, postpartum, and fitness with realistic expectations

• What it’s really like to carry twins and give birth naturally

• The importance of mindset and seasons in motherhood

• Balancing fitness, family, and identity as a mom

• Why sharing the messy moments online matters more than perfection

Kelsey reminds us that health doesn’t wait for convenience, that motherhood isn’t something to “bounce back” from, it’s something to grow through, and that trusting your instincts will always be your superpower.

Because every season of motherhood takes strength, and healing is always possible when you finally have the right support.

If you’ve ever felt overwhelmed, unseen, or like you’re doing motherhood wrong, this conversation will make you feel less alone and more empowered to embrace every season for what it is.

✨ Connect with Kelsey: Instagram → @stronghermotherhood

💪 Learn more from Dr. Courtney:

Instagram → @thefemaleathletedoc

Website → threesixtywellness.co