Have you ever wondered how some women just seem to have it all together? They are so in control and so confident? It's not a magic pill, and it's not something they are born with. It's something they have had to cultivate and grow. In this episode, I teach you exactly what you need to do to become the confident woman you want to become. And the best part is, it's so much easier than you may think it is. All you have to do is decide you want it.

If you want to work with me, you can sign up for 1:1 Coaching. I help women bridge the gap between where they are and where they want to be.

I also have an amazing private fb community Confidently Feminine where you can ask questions or comments. I love interacting with the women there!

Do you have that one person you can’t imagine your life without? For me, it’s my older sister, Larissa.

In this episode, Larissa and I sit down for a heartfelt conversation about our inner work journeys—what it looked like when we were just starting and what it looks like now. Larissa is a master teacher and feminine energy coach, and she’s actually the one who first introduced me to feminine energy and inner work. I will forever be grateful for how deeply she’s influenced my healing.

We talk honestly about:

• How to start meditating even if you’ve never done it before (no perfection required).

• Connecting with our Heavenly Parents and why knowing we’re part of something bigger lets us release the fear of what others think.

• Seeing ourselves the way Heavenly Parents see us, so we no longer chase external validation—we can love and validate ourselves from the inside out.

• The power of feminine energy and what happens when women understand their divine worth and step into their magnetic, authentic selves.

• Choosing your pain: staying in a painful, toxic situation is hard—but so is choosing to heal and change. Neither choice makes you “bad”; you are loved in both. As you connect to your Divine Parents, you will be gently guided toward peace.

If you’ve ever struggled with people-pleasing, feeling “not enough,” or wondering how to begin your healing and feminine energy journey, this conversation will feel like a warm, honest hug and a loving nudge forward.

• What “inner work” really looks like in real life—not just on paper

• Simple, practical ways to begin a meditation practice today

• How to deepen your relationship with your Heavenly Parents

• Why understanding your divine worth changes how you show up in every relationship

• How feminine energy helps you stop chasing and start attracting

• What it means to “choose your pain” and still be held in love

You can find Larissa’s meditations here: 👉 Larissa Reed Coaching

Connect with her on Facebook: 👉 Larissa Reed

If this episode speaks to you, share it with a sister, friend, or fellow mama who needs the reminder that she is divinely loved, worthy, and never alone. 💗

Adelle's private FB community Confidently Feminine.

1:1 session coaching sessions Coaching with Adelle

How many of you have laid in bed wide awake wishing you could be sleeping? I was working with a client this morning and we used the GRACE Model to release control and help her sleep. Our mind is an incredible thing, and I'm so grateful for mine, but sometimes, it needs to take a chill pill! Once I found the GRACE Model, I realized it will work for deep inner pain, mental fatigue and yes, even something as simple as not being able to sleep. Come with me as I walk you through our session and how we came to the conclusions and answer to help her rest and sleep better. The best part is, you can use this in ANY situation! Discontent, parenting, marriage, friendships, work, seriously every situation.

Join my FB community Confidently Feminine

Work with me 1:1 Coaching with Adelle

When you become more magnetic and aligned with who God is calling you to be, not everyone will cheer. Some people will pull away, get irritated, or even “hate” the new you—and that’s not failure, that’s protection.

In this mini episode, we talk about:

• Why becoming magnetic also means repelling what’s not aligned

• How to see rejection as God’s protection, not proof you’re doing it wrong

• Simple mindset shifts to stop people-pleasing and honor your boundaries

• How letting go of unsafe people makes space for God-aligned relationships

Perfect for the Christian mom who’s growing, glowing, and wondering why some people suddenly don’t feel safe anymore.

Join my private FB community : Confidently Feminine

If you want to work with me directly, you can email me at support@adelleskinner.com. I offer private coaching and support to help you embody the dynamic woman you were created to be!

XoXo Adelle

What it means: Come back into your body and remind your nervous system you’re safe.

How to do it:

• Put both feet flat on the floor

• Breathe in for 4, hold for 2, out for 6 (repeat 3x)

• Repeat in your mind:

  “In this moment, I am safe. God is with me.”

What it means: Notice what you’re actually feeling instead of just “I’m stressed.”

How to do it:

• Scan your body: chest, belly, womb space, throat

• Ask:

  “Where do I feel tight or tense?” “What emotion am I feeling?”

• Name it:

  • “I feel hurt.”

  • “I feel scared.”

  • “I feel angry.”

  • “I feel betrayed.”

No fixing. Just awareness.

What it means: Let the emotion be there without shaming yourself.

How to do it:

• Tell yourself:

  “It makes sense that I feel this.” “I won’t feel this forever.”

• Ask:

  “What part of me is hurting?”

• Speak kindly to that part:

  “I see you. You’re allowed to feel this. You’re safe with me.”

Think: emotions need to be digested, not shoved down.

What it means: Decide what you’re ready to do next—with God.

Two options (both okay):

1. Not ready to release yet:

   • Invite Christ to sit with you in the pain

   • Visualize Him by your side, arm around you

2. Ready to release:

   • Visualize handing the emotion into His outstretched hands

Ask:

• “What is my job, and what is God’s job?”

• “Who do I want to become in this moment?”

• “What would my peace-filled self do?”

What it means: Act from the peace you felt, not from fear.

How to do it:

• Stay in your heart, not in overthinking

• Remind yourself:

  “I chose this from peace. I chose this with God. I can trust this.”

• Take the next step from that place:

  • Send the calm text

  • Hold the boundary

  • Say “no” or “not this time”

  • Or soften if God prompts you to

That’s it: Ground – Recognize – Accept – Connect – Embody. Five steps. A few minutes. Back to peace + alignment with God. 💗

JOIN my Facebook group Confidently Feminine

If you want to work with me personally, you can email me at adelleskinner@gmail.com.

XoXo - Adelle

This is the last episode in the Ruth series. It has been so much fun to study this story and see the blueprints of Feminine and Masculine in real time. In this episode we get to see Boaz go to bat for Ruth and really fight for his right to be her man. I love to read between the lines and see and feel what might have been going on here. Boaz was very prepared to face the 'next of kin' and really knew what to say to make his stand. Boaz was confident, and humble at the same time. Listen to know what I'm talking about.

Ruth is the perfect example of how Feminine Energy is so powerful and it is how God intends his daughters to live. When we embody the Feminine, we feel more peaceful, protected and loved. God wants all of that for us, we just need to get out of our own way and let him bless us.

Join me on fb for more support in my private community Confidently Feminine . Here I will answer questions, give incites and share my journey. It is a safe space for us to support, love and hear each other. I'll see you over there!

XoXo - Adelle

In this part of the Ruth series, we see how powerful the feminine energy is in attracting what you desire. Ruth is the embodiment of the Divine Feminine. She is trusting, loyal, honest, courageous, and she is clear with her desires and expectations. All of this is exactly how feminine energy shows up.

In this episode, we go through chapter 3 of Ruth, the Threshing floor, I explain some of the 'stranger' parts of the chapter, and we examine how the feminine and the masculine work together to create the beautiful unity we all crave. I walk you through Ruth's journey to really identify the feminine traits, as well as Boaz, and how he shows up as the Divine Masculine King. I hope you enjoy listening to this as much as I enjoyed recording and studying for this.

Chin up, Crown on, You've got this!!!

Click the link to join my private FB community - Confidently Feminine

https://www.facebook.com/groups/805697102246671

When life doesn’t “fix itself,” Ruth 2 shows a quieter way. Ruth steps into the fields with humble courage, and God meets her through Boaz. In this episode we unpack what feminine energy looks like in real life: showing up without drama, receiving help without shame, honoring wise boundaries that keep your heart soft, and choosing consistency over spectacle. We also name the first signs of healthy, godly masculine in Boaz—notice, respect, clear safety, provision without control, and blessing rooted in God.

You’ll hear simple, practical takeaways:

• Pray first, act second (pick your “field” for today).

• Say yes to safe help.

• Keep one Boaz-style boundary to protect your peace.

• Practice gratitude and watch it multiply what you carry.

• Keep showing up; steady obedience grows harvests.

Scriptures: Ruth 2:2, 8–9, 12; D&C 64:33; Proverbs 31:25–27.

If you’re enjoying this and want more support, join my private Facebook community Confidently Feminine—I post weekly, answer questions, and go deeper where you need it. Search “Confidently Feminine” on Facebook and request to join. https://www.facebook.com/groups/805697102246671

If this helped you, please follow, rate, and share so other moms can find the show. Let’s learn and heal together.