Crippling anxiety, PMDD, Post-Natal Depression and recovery - this week we are chatting to Charlotte Cooper about her journey with mental health and how she went from receiving her first diagnosis at 19, to becoming a hypnotherapist, meditation teacher, writer and mum who helps people heal.

Charlotte talks about the intersectionality of mental health and menstrual health and we share snippets from her brilliant upcoming book, Fading Before Dawn. If you’re struggling with mental health or know someone who is (and let’s face it, who doesn’t these days) then this episode will be a soothing balm, source of inspiration and hopefully a step on the path to healing.

Charlotte’s website: https://www.charlottecoopermeditations.com/

Charlotte’s Insight Timer: https://insig.ht/brh52MmlAHb

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website https://www.hormonesinharmony.co.uk

We’ve decided to share a real example of what it is we actually do with clients by sharing live coaching sessions with you. Why? Because Cycle Coaching can be shrouded in mystery and we want to peel back the curtain!

In this episode, listen along as Nat coaches her client, Tillini, who’s dealing with painful periods. They also cover how:

She feels the opposite to how she ‘should’ at ovulation.

She’s trying to figure out how to be productive if she has to rest to balance her periods and ovulations.

We want to thank Tillini for volunteering to share such a rich conversation, and we’d love to hear what your take-aways were!

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s websitehttps://www.hormonesinharmony.co.uk

If you’ve ever wondered what that sticky stuff in your undies is or how massaging your feet can help with endometriosis pain, Katie Ewen has all the answers!

This week Nat and Giullietta are chatting to Fertility Awareness expert and reflexologist, Katie, about the wonders of tracking your cycle.

Katie shares how tracking can help with contraception and conception, and how it can even help with ultra early detection of abnormal cervical cells. Plus, Katie shares how reflexology can help with everything from your cycle to getting better sleep. Double win!

Katie’s IG: https://www.instagram.com/reflex_east

Katie’s website: https://www.reflexeast.com/

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website

https://www.hormonesinharmony.co.uk