When we talk about fertility, blood flow rarely gets the spotlight, but it should. Healthy circulation is what delivers oxygen, nutrients, antioxidants, and hormones to your ovaries, uterus, and sperm-producing tissue. When blood flow is sluggish, those essential building blocks struggle to reach where they're needed most, impacting egg quality, uterine lining development, and sperm health.

The good news is that supporting circulation doesn't require extreme protocols or expensive interventions. Small, consistent shifts with food, movement, hydration, and lifestyle can make a meaningful difference. In this episode of The Fertility Dietitian Podcast, I walk you through simple, research-supported ways to nourish reproductive blood flow for both partners—because fertility is always a couple-level conversation.

"Blood flow is the delivery system for oxygen, nutrients, hormones, and antioxidants—and fertility depends on all of it." - Brooke Boskovich.

In This Episode, You'll Learn:

• Why blood flow is foundational for egg quality, uterine lining health, and sperm DNA integrity

• How oxidative stress and poor circulation affect both male and female fertility

• Fertility-supportive foods that naturally enhance nitric oxide and vascular function

• Why hydration and mineral balance matter for blood volume and circulation

• The role of movement, clothing, and heat exposure in reproductive blood flow

• Gentle, holistic strategies to support pelvic circulation without over-stressing the body

Connect & Learn More:

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Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

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I am so excited to share another very special client story. Meghann and her husband trusted me to help uncover the barriers behind their recurrent losses, even when they were repeatedly told it was "just her age" and IVF was the only option.

Today, Meghann is 26 weeks pregnant with a healthy baby boy at 41 years old—conceived naturally. I hope her story brings you hope and inspiration.

"Age is a piece of the puzzle—but it's a much smaller piece than most couples are told." - Brooke Boskovich.

In This Episode, You'll Learn:

• How recurrent loss often stems from deeper issues—not age alone

• Why gut health and nutrient absorption are foundational for fertility

• How hair tissue mineral analysis (HTMA) reveals hidden energy and hormone barriers

• The overlooked thyroid patterns that were triggering Meghann's miscarriages

• Why early pregnancy labs (TSH, free T4, progesterone, HCG) can be game-changing

• How lifestyle and nutrition shifts regulated her cycles within one month

• The role progesterone played in sustaining her successful pregnancy

• Why advocating for yourself matters at every step of the journey

• How Meghann conceived naturally at 41 after three miscarriages—without IVF

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

Building a fertility-friendly environment doesn't require a full lifestyle overhaul or endless product research—it starts with a few strategic, high-impact swaps. In this episode, I'm walking you through the exact places to begin so you can lower endocrine-disrupting chemical (EDC) exposure and protect your egg and sperm health with confidence. We're using a simple, practical framework: what goes in your body, what goes on your body, and what goes around your body.

From cookware and food storage to underwear fabrics, dish soap, water filtration, fragrances, deodorants, and indoor air quality, this episode breaks down the swaps that matter most—and the ones that aren't worth your stress. You'll walk away knowing where to start, how to choose safer products, and which daily habits help reduce toxic load while supporting healthy cycles, implantation, and better reproductive outcomes.

"Protecting egg and sperm health starts with reducing the exposures you can control." - Brooke Boskovich.

In This Episode, You'll Learn:

• How everyday EDCs (BPA, BPS, phthalates, PFAS, parabens) impact ovarian function, sperm health, implantation, and IVF outcomes

• The cookware materials that protect fertility—and why nonstick pans are a hidden exposure source

• How plastic food storage and heating increase BPA migration (and what to use instead)

• The most important water-filtering steps for reducing PFAS and chlorine exposure

• Why thermal paper receipts are a major source of BPA/BPS absorption

• The safest swaps for laundry detergent, dish soap, and home cleaning products

• How fragrance in personal care products disrupts hormones

• Which fabrics positively or negatively affect reproductive health

• The safest sunscreen, lotion, and deodorant choices for preconception

• How candles, air fresheners, and indoor dust influence hormone health

• The simple home-air improvements that immediately lower toxic burden

• Practical, budget-friendly ways to start swapping without overwhelm

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast